Kefir - 139 calories

Manufacturer Bandi Foods

Product Information and Ingredients

Kefir is manufactured by Bandi Foods with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of kefir includes 29 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 710228338860.

Calories from fat: a total of 51.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cultured Grade A Pasteurized And Homogenized Cow's Milk

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 9g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 8g
Vitamin A 14% Vitamin C 0%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 38mg 4%
Total Carbohydrate 3.8g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference9 g (7%)3.75 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7.01 g (67%)2.92 g (28%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na91 mg (9%)38 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Bandi Foods Kefir with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kefir.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium