Kefir - 190 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Kefir is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of kefir includes 14 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 795709090079.

This product is high in sugars.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Sugars 221% of DV

A serving of 1 cup (240 ml) of kefir has 221% of the recommended daily intake of sugars.

Ingredient List

  • All Natural Ingredients: Organic Cultured Pasteurized Lowfat Milk
  • Organic Cane Sugar
  • Organic Chocolate Liquor
  • Organic Locust Bean Gum
  • Organic Vanilla Extract
  • Natural Flavor Live And Active Kefir Cultures: Streptoccus Thermophilus
  • Lactobacillus Delbrueckii Subsp Bulgaricus
  • Lactobacillus Casei
  • Lactobacillus Acidophilus
  • Bifidobacterium Lactis
  • Lactobacillus Rhamnosus
  • Lactococcus Lactis Subsp Lactis
  • Lactococcus Lactis Subsp Cremoris
  • Lactobacillus Paracasei Subsp Paracasei
  • Lactococcus Lactis Subsp Lactis Biovar Diacetylactis
  • Leucononstoc Mesenteroides Subsp Cremoris
  • Lactobacillus Delbrueckii Subsp Lactis

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 3.5g 42%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 1g 10%
Sugars 23g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 79 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 54mg 5%
Total Carbohydrate 12.1g 10%
Dietary Fiber 0.4g 4%
Sugars 10g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy190 kcal (23%)79 kcal (9%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)6 g (22%)2.5 g (9%)
Carbohydrate, By Difference28.99 g (23%)12.08 g (10%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total22.99 g (221%)9.58 g (92%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na130 mg (13%)54 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu101 IU (5%)42 IU (2%)
Fatty Acids, Total Saturated3.5 g (42%)1.46 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Kefir with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kefir.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium