Keil's Food Stores, Roasted Sunflower Kernels - 592 calories
Manufacturer Premium Nut & Dried Fruit Co.
Product Information and Ingredients
Keil's Food Stores, Roasted Sunflower Kernels is manufactured by Premium Nut & Dried Fruit Co. with a suggested serving size of 100 GRM (100 g) and 592 calories per serving. The nutritional value of a suggested serving of keil's food stores, roasted sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 724212613406.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 77.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 100 GRM (100 g) of keil's food stores, roasted sunflower kernels has 39% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 100 GRM (100 g) of keil's food stores, roasted sunflower kernels has 78% of the recommended daily intake of fat.
Fiber 44% of DV
A serving of 100 GRM (100 g) of keil's food stores, roasted sunflower kernels has 44% of the recommended daily needs of fiber.
Saturated Fats 35% of DV
A serving of 100 GRM (100 g) of keil's food stores, roasted sunflower kernels has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Sunflower Kernels Vegetable Oil
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 78% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 11g | 44% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 78% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 11g | 44% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keil's Food Stores, Roasted Sunflower Kernels Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 592 kcal (30%) | 592 kcal (30%) |
| Protein | 20 g (39%) | 20 g (39%) |
| Total Lipid (fat) | 51 g (78%) | 51 g (78%) |
| Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
| Fiber, Total Dietary | 11 g (44%) | 11 g (44%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 90 mg (7%) | 90 mg (7%) |
| Iron, Fe | 4.32 mg (24%) | 4.32 mg (24%) |
| Sodium, Na | 3 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premium Nut & Dried Fruit Co. Keil's Food Stores, Roasted Sunflower Kernels with 592 calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in keil's food stores, roasted sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium