Kellogg Frosted Flakes Energy Clusters 2.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Frosted Flakes Energy Clusters 2.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (62 g) and calories per serving. The nutritional value of a suggested serving of kellogg frosted flakes energy clusters 2.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 50.8 grams of carbohydrates, 1.6 grams of dietary fiber, 21.1 grams of sugar and 6.3 grams of proteins.

The product's manufacturer code is GTIN: 00038000137792.

This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Kellogg Frosted Flakes Energy Clusters 2.2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 52% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 52% of the recommended daily intake of sugars.

Iron 23% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 23% of the recommended daily needs of iron.

Thiamin 32% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 32% of the recommended daily needs of thiamin.

Riboflavin 30% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 30% of the recommended daily needs of riboflavin.

Niacin 29% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 29% of the recommended daily needs of niacin.

Vitamin B-6 27% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 27% of the recommended daily needs of vitamin b-6.

Folate 23% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 23% of the recommended daily needs of folate.

Vitamin B-12 58% of DV

A serving of 1 Container (62 g) of kellogg frosted flakes energy clusters 2.2oz, unprepared has 58% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Milled Corn
  • Sugar
  • Toasted Soy Pieces
  • Whole Grain Oats
  • Soy Protein Concentrate
  • Corn Syrup
  • Contains 2% Or Less Of Malt Flavor
  • Rice Flour
  • Salt
  • Natural And Artificial Flavor
  • Honey
  • Whole Grain Wheat
  • Cinnamon
  • Soy Lecithin
  • Bht For Freshnessvitamins And Minerals: Iron
  • Niacinamide
  • Vitamin C (ascorbic Acid)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 1 Container (62 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.8g 11%
Dietary Fiber 1.6g 4%
Sugars 21g
Protein 6g
Vitamin A 8% Vitamin C 8%
Calcium 1% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 10%
Total Carbohydrate 82g 17%
Dietary Fiber 2.6g 6%
Sugars 34g
Protein 10g
Vitamin A 12% Vitamin C 12%
Calcium 2% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Frosted Flakes Energy Clusters 2.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Container (62 g) Standard Serving 100g
Water1.86 g (0%)3 g (0%)
Protein6.32 g (8%)10.2 g (12%)
Total Lipid (fat)1.18 g (1%)1.9 g (2%)
Ash1.8 g (0%)2.9 g (0%)
Carbohydrate, By Difference50.84 g (11%)82 g (17%)
Fiber, Total Dietary1.6 g (4%)2.6 g (6%)
Sugars, Total21.08 g (52%)34 g (84%)
Calcium, Ca22 mg (1%)36 mg (2%)
Iron, Fe6.7 mg (23%)10.8 mg (37%)
Magnesium, Mg13 mg (2%)21 mg (3%)
Phosphorus, P32 mg (2%)51 mg (3%)
Potassium, K198 mg (3%)320 mg (4%)
Sodium, Na240 mg (6%)387 mg (10%)
Zinc, Zn0.31 mg (2%)0.5 mg (3%)
Vitamin C, Total Ascorbic Acid7.4 mg (8%)12 mg (12%)
Thiamin0.62 mg (32%)1 mg (52%)
Riboflavin0.63 mg (30%)1.02 mg (49%)
Niacin7.44 mg (29%)12 mg (47%)
Vitamin B-60.74 mg (27%)1.2 mg (44%)
Folate, Total149 µg (23%)240 µg (37%)
Vitamin B-122.23 µg (58%)3.6 µg (93%)
Vitamin A, Iu620 IU (8%)1000 IU (12%)
Vitamin D50 IU (8%)80 IU (12%)
Fatty Acids, Total Saturated0.19 g (1%)0.3 g (1%)
Fatty Acids, Total Monounsaturated0.31 g (0%)0.5 g (0%)
Fatty Acids, Total Polyunsaturated0.62 g (0%)1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium