Kellogg Rkt Squares Double Chocolate Chunk 1.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Rkt Squares Double Chocolate Chunk 1.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (37 g) and calories per serving. The nutritional value of a suggested serving of kellogg rkt squares double chocolate chunk 1.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25.8 grams of carbohydrates, 0.6 grams of dietary fiber, 14.2 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is GTIN: 00038000768415.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 Bar (37 g) of kellogg rkt squares double chocolate chunk 1.3oz, unprepared has 21% of the recommended daily intake of sugars.
Ingredient List
- Toasted Rice Cereal (rice
- Sugar
- Salt
- Malt Flavor
- Niacinamide
- Reduced Iron
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness
- Hydrogenated Palm Kernel Oil With Sorbitan Tristearate
- Palm Kernel Oil)
- Corn Syrup
- Fructose
- Chocolate
- Cocoa Processed With Alkali
- Corn Syrup Solidscontains 2% Or Less Of Maltodextrin
- Invert Sugar
- Vegetable Glycerin
- Nonfat Milk
- Dextrose
- Whey
- Gelatin
- Soy Lecithin
- Natural And Artificial Flavors
- Salt
- Polysorbate 60
- Acetylated Monoglycerides
- Datem
- Bht For Freshness
Nutrition Facts
Serving Size 1 Bar (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 0.07g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25.8g | 3% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 18.8g | 11% | |
| Saturated Fat 11.3g | 21% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 5% | |
| Total Carbohydrate 69.8g | 9% | |
| Dietary Fiber 1.7g | 3% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Rkt Squares Double Chocolate Chunk 1.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (37 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.22 g (0%) | 6 g (0%) |
| Protein | 1.37 g (1%) | 3.7 g (3%) |
| Total Lipid (fat) | 6.96 g (4%) | 18.8 g (11%) |
| Ash | 0.63 g (0%) | 1.7 g (0%) |
| Carbohydrate, By Difference | 25.83 g (3%) | 69.8 g (9%) |
| Fiber, Total Dietary | 0.6 g (1%) | 1.7 g (3%) |
| Sugars, Total | 14.17 g (21%) | 38.3 g (57%) |
| Calcium, Ca | 14 mg (0%) | 38 mg (1%) |
| Iron, Fe | 0.93 mg (2%) | 2.5 mg (5%) |
| Magnesium, Mg | 13 mg (1%) | 35 mg (3%) |
| Phosphorus, P | 28 mg (1%) | 76 mg (2%) |
| Potassium, K | 81 mg (1%) | 218 mg (2%) |
| Sodium, Na | 125 mg (2%) | 337 mg (5%) |
| Zinc, Zn | 0.18 mg (1%) | 0.5 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (6%) | 0.54 mg (15%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.04 mg (1%) |
| Folate, Total | 79 µg (7%) | 213 µg (20%) |
| Folic Acid | 47 µg (0%) | 126 µg (0%) |
| Vitamin B-12 | 0.04 µg (1%) | 0.1 µg (2%) |
| Fatty Acids, Total Saturated | 4.18 g (8%) | 11.3 g (21%) |
| Fatty Acids, Total Monounsaturated | 1.44 g (0%) | 3.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.81 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Trans | 0.07 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium