Kellogg Special K Cereal Bars Chocolate 6.9oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Special K Cereal Bars Chocolate 6.9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 bar (33 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k cereal bars chocolate 6.9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16.6 grams of carbohydrates, 2 grams of dietary fiber, 9.2 grams of sugar and 3.8 grams of proteins.

The product's manufacturer code is GTIN: 00038000167690.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Peanuts
  • Sugar
  • Roasted Almonds
  • Corn Syrup
  • Whole Grain Oats
  • Vegetable Oil (palm Kernel
  • Palm
  • Canola
  • Safflower And/or Sunflower Oil)
  • Semisweet Chocolate Chunks (sugar
  • Chocolate
  • Milkfat
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor
  • Salt)
  • Fructose
  • Rice Flour
  • Coconut
  • Invert Cane Syrup
  • Contains 2% Or Less Of Dextrose
  • Cocoa (processed With Alkali)
  • Salt
  • Glycerin
  • Sorbitol
  • Soy Lecithin
  • Natural Flavors
  • Nonfat Milk
  • Rosemary Extract For Freshness
  • Soy Protein Isolate

Nutrition Facts

Serving Size 1 bar (33 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.2g 5%
Saturated Fat 3.1g 5%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.6g 2%
Dietary Fiber 2g 3%
Sugars 9g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 30.8g 16%
Saturated Fat 9.5g 16%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 186mg 3%
Total Carbohydrate 50.2g 6%
Dietary Fiber 6g 8%
Sugars 28g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Special K Cereal Bars Chocolate 6.9oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (33 g) Standard Serving 100g
Water1.72 g (0%)5.2 g (0%)
Protein3.79 g (2%)11.5 g (7%)
Total Lipid (fat)10.16 g (5%)30.8 g (16%)
Ash0.76 g (0%)2.3 g (0%)
Carbohydrate, By Difference16.57 g (2%)50.2 g (6%)
Fiber, Total Dietary2 g (3%)6 g (8%)
Sugars, Total9.21 g (12%)27.9 g (37%)
Calcium, Ca24 mg (1%)72 mg (2%)
Iron, Fe0.79 mg (1%)2.4 mg (4%)
Magnesium, Mg34 mg (3%)104 mg (8%)
Phosphorus, P74 mg (2%)224 mg (6%)
Potassium, K132 mg (1%)400 mg (3%)
Sodium, Na61 mg (1%)186 mg (3%)
Zinc, Zn0.43 mg (1%)1.3 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.14 mg (4%)
Niacin1.49 mg (3%)4.5 mg (9%)
Vitamin B-60 mg (0%)0.01 mg (0%)
Folate, Total15 µg (1%)46 µg (4%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu9 IU (0%)26 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.14 g (5%)9.5 g (16%)
Fatty Acids, Total Monounsaturated4.29 g (0%)13 g (0%)
Fatty Acids, Total Polyunsaturated2.21 g (0%)6.7 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium