Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (65 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 53.8 grams of carbohydrates, 4.4 grams of dietary fiber, 16.3 grams of sugar and 5.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000138157.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 42% of the recommended daily intake of sugars.
Iron 27% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 27% of the recommended daily needs of iron.
Thiamin 35% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 35% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 35% of the recommended daily needs of riboflavin.
Niacin 33% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 33% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 31% of the recommended daily needs of vitamin b-6.
Folate 26% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 26% of the recommended daily needs of folate.
Vitamin B-12 67% of DV
A serving of 1 Container (65 g) of kellogg special k cereal low fat granola with cranberries 2.3oz, unprepared has 67% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Rice
- Sugar
- Sweetened Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Corn Syrup
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Molasses
- Soluble Wheat Fiber
- Salt
- Acacia Gum
- Natural And Artificial Flavor
- Malt Flavor
- Bht For Freshnessvitamins And Minerals: Iron (ferric Orthophosphate
- Reduced Iron)
- Niacinamide
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 Container (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53.8g | 12% | |
| Dietary Fiber 4.4g | 11% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 1% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 7% | |
| Total Carbohydrate 82.8g | 18% | |
| Dietary Fiber 6.8g | 18% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 10% |
| Calcium 2% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (65 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.95 g (0%) | 3 g (0%) |
| Protein | 5.2 g (7%) | 8 g (10%) |
| Total Lipid (fat) | 2.54 g (3%) | 3.9 g (4%) |
| Ash | 1.5 g (0%) | 2.3 g (0%) |
| Carbohydrate, By Difference | 53.82 g (12%) | 82.8 g (18%) |
| Fiber, Total Dietary | 4.4 g (11%) | 6.8 g (18%) |
| Sugars, Total | 16.32 g (42%) | 25.1 g (65%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 7.34 mg (27%) | 11.3 mg (41%) |
| Magnesium, Mg | 42 mg (7%) | 64 mg (10%) |
| Phosphorus, P | 133 mg (7%) | 204 mg (11%) |
| Potassium, K | 132 mg (2%) | 203 mg (3%) |
| Sodium, Na | 176 mg (5%) | 270 mg (7%) |
| Zinc, Zn | 0.97 mg (6%) | 1.5 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 5.8 mg (6%) | 9 mg (10%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.69 mg (35%) | 1.06 mg (53%) |
| Niacin | 8.13 mg (33%) | 12.5 mg (51%) |
| Vitamin B-6 | 0.81 mg (31%) | 1.25 mg (48%) |
| Folate, Total | 162 µg (26%) | 250 µg (41%) |
| Vitamin B-12 | 2.47 µg (67%) | 3.8 µg (103%) |
| Vitamin A, Iu | 870 IU (11%) | 1339 IU (17%) |
| Vitamin D | 49 IU (8%) | 75 IU (12%) |
| Fatty Acids, Total Saturated | 0.59 g (2%) | 0.9 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.78 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.91 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium