Kellogg Special K Hot Cereal Honey Nut 3.66oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Special K Hot Cereal Honey Nut 3.66oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (52 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k hot cereal honey nut 3.66oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35.1 grams of carbohydrates, 4.5 grams of dietary fiber, 11.9 grams of sugar and 7.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000115752.
This product is a good source of iron and thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Iron 16% of DV
A serving of 1 Container (52 g) of kellogg special k hot cereal honey nut 3.66oz, unprepared has 16% of the recommended daily needs of iron.
Thiamin 23% of DV
A serving of 1 Container (52 g) of kellogg special k hot cereal honey nut 3.66oz, unprepared has 23% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Blend (whole Grain Oats
- Whole Grain Barley
- Whole Grain Wheat
- Whole Grain Quinoa)
- Dried Cane Syrup
- Granola (rolled Oats
- Dried Cane Syrup
- Brown Rice Syrup
- Canola Oil
- Sugar
- Natural Flavor
- Calcium Carbonate
- Honey
- Molasses
- Soy Lecithin
- Salt
- Whole Oat Flour
- Mixed Tocopherols For Freshness
- Bht For Freshness)
- Almonds
- Soy Protein Isolate
- Contains 2% Or Less Of Oat Fiber
- Natural Flavor
- Salt
- Molasses
- Bht For Freshnessvitamins And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Vitamin C (ascorbic Acid)
- Ferric Orthophosphate
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 Container (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.1g | 3% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.1g | 6% | |
| Dietary Fiber 4.5g | 9% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 6% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 6% | |
| Total Carbohydrate 67.4g | 12% | |
| Dietary Fiber 8.7g | 18% | |
| Sugars 23g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Special K Hot Cereal Honey Nut 3.66oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (52 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.33 g (0%) | 6.4 g (0%) |
| Protein | 7.59 g (8%) | 14.6 g (15%) |
| Total Lipid (fat) | 4.06 g (3%) | 7.8 g (6%) |
| Ash | 1.98 g (0%) | 3.8 g (0%) |
| Carbohydrate, By Difference | 35.05 g (6%) | 67.4 g (12%) |
| Fiber, Total Dietary | 4.5 g (9%) | 8.7 g (18%) |
| Sugars, Total | 11.91 g (25%) | 22.9 g (48%) |
| Calcium, Ca | 200 mg (8%) | 385 mg (15%) |
| Iron, Fe | 5.41 mg (16%) | 10.4 mg (30%) |
| Magnesium, Mg | 60 mg (7%) | 115 mg (14%) |
| Phosphorus, P | 224 mg (9%) | 430 mg (18%) |
| Potassium, K | 142 mg (2%) | 273 mg (3%) |
| Sodium, Na | 154 mg (3%) | 296 mg (6%) |
| Zinc, Zn | 0.83 mg (4%) | 1.6 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 23 mg (20%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.34 mg (14%) | 0.65 mg (26%) |
| Niacin | 4 mg (13%) | 7.7 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.77 mg (24%) |
| Folate, Total | 80 µg (10%) | 154 µg (20%) |
| Vitamin B-12 | 0.62 µg (13%) | 1.2 µg (26%) |
| Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
| Vitamin D | 80 IU (10%) | 154 IU (20%) |
| Fatty Acids, Total Saturated | 0.57 g (1%) | 1.1 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.66 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.14 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium