Kellogg Special K Hot Cereal Maple Brown Sugar 3.66oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (52 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k hot cereal maple brown sugar 3.66oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.3 grams of carbohydrates, 4.8 grams of dietary fiber, 11.4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00038000806667.

This product is a good source of iron and thiamin .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Iron 16% of DV

A serving of 1 Container (52 g) of kellogg special k hot cereal maple brown sugar 3.66oz, unprepared has 16% of the recommended daily needs of iron.

Thiamin 23% of DV

A serving of 1 Container (52 g) of kellogg special k hot cereal maple brown sugar 3.66oz, unprepared has 23% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Blend (whole Grain Oats
  • Whole Grain Barley
  • Whole Grain Wheat
  • Whole Grain Quinoa)
  • Dried Cane Syrup
  • Almonds
  • Soy Protein Isolate
  • Contains 2% Or Less Of Dried Molasses
  • Oat Fiber
  • Salt
  • Natural Flavor
  • Soy Lecithin
  • Maple Syrup
  • Bht For Freshnessvitamins And Minerals: Tricalcium Phosphate
  • Magnesium Oxide
  • Vitamin C (ascorbic Acid)
  • Ferric Orthophosphate
  • Vitamin E (alpha Tocopherol Acetate)
  • Niacinamide
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D3
  • Vitamin B12
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 1 Container (52 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.2g 4%
Saturated Fat 0.6g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.3g 6%
Dietary Fiber 4.8g 10%
Sugars 11g
Protein 8g
Vitamin A 5% Vitamin C 10%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 9.9g 8%
Saturated Fat 1.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 6%
Total Carbohydrate 62.1g 11%
Dietary Fiber 9.3g 19%
Sugars 22g
Protein 15g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Container (52 g) Standard Serving 100g
Water3.95 g (0%)7.6 g (0%)
Protein8.01 g (8%)15.4 g (16%)
Total Lipid (fat)5.15 g (4%)9.9 g (8%)
Ash2.6 g (0%)5 g (0%)
Carbohydrate, By Difference32.29 g (6%)62.1 g (11%)
Fiber, Total Dietary4.8 g (10%)9.3 g (19%)
Sugars, Total11.44 g (24%)22 g (46%)
Calcium, Ca200 mg (8%)385 mg (15%)
Iron, Fe5.41 mg (16%)10.4 mg (30%)
Magnesium, Mg60 mg (7%)115 mg (14%)
Phosphorus, P238 mg (10%)457 mg (19%)
Potassium, K166 mg (2%)320 mg (4%)
Sodium, Na138 mg (3%)266 mg (6%)
Zinc, Zn0.94 mg (4%)1.8 mg (9%)
Vitamin C, Total Ascorbic Acid12 mg (10%)23 mg (20%)
Thiamin0.52 mg (23%)1 mg (43%)
Riboflavin0.34 mg (14%)0.65 mg (26%)
Niacin4 mg (13%)7.7 mg (25%)
Vitamin B-60.4 mg (12%)0.77 mg (24%)
Folate, Total80 µg (10%)154 µg (20%)
Vitamin B-120.62 µg (13%)1.2 µg (26%)
Vitamin A, Iu500 IU (5%)962 IU (10%)
Vitamin D80 IU (10%)154 IU (20%)
Fatty Acids, Total Saturated0.62 g (2%)1.2 g (3%)
Fatty Acids, Total Monounsaturated2.5 g (0%)4.8 g (0%)
Fatty Acids, Total Polyunsaturated1.56 g (0%)3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium