Kellogg's Apple Jacks Cereal In A Cup 1.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Apple Jacks Cereal In A Cup 1.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (42 g) and calories per serving. The nutritional value of a suggested serving of kellogg's apple jacks cereal in a cup 1.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36.9 grams of carbohydrates, 4.6 grams of dietary fiber, 15 grams of sugar and 2.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000863509.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg's Apple Jacks Cereal In A Cup 1.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 25% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 16% of the recommended daily needs of iron.
Vitamin C 16% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 16% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 15% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 21% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 20% of the recommended daily needs of niacin.
Vitamin B-6 19% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 19% of the recommended daily needs of vitamin b-6.
Folate 16% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 16% of the recommended daily needs of folate.
Vitamin B-12 40% of DV
A serving of 1 Container (42 g) of kellogg's apple jacks cereal in a cup 1.5oz, unprepared has 40% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Modified Food Starch
- Oat Fiber
- Soluble Corn Fiber
- Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut
- Soybean And/or Cottonseed
- Canola)
- Salt
- Degerminated Yellow Corn Flour
- Apple Juice Concentrate
- Modified Corn Starch
- Dried Apples
- Cornstarch
- Cinnamon
- Natural Flavor
- Yellow 6
- Baking Soda
- Turmeric Extract Color
- Blue 1
- Red 40
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.9g | 5% | |
| Dietary Fiber 4.6g | 8% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 16% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 1.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 523mg | 9% | |
| Total Carbohydrate 87.8g | 12% | |
| Dietary Fiber 11g | 18% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 38% |
| Calcium 0% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Apple Jacks Cereal In A Cup 1.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (42 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.05 g (0%) | 2.5 g (0%) |
| Protein | 2.18 g (2%) | 5.2 g (4%) |
| Total Lipid (fat) | 1.55 g (1%) | 3.7 g (2%) |
| Ash | 0.34 g (0%) | 0.8 g (0%) |
| Carbohydrate, By Difference | 36.88 g (5%) | 87.8 g (12%) |
| Fiber, Total Dietary | 4.6 g (8%) | 11 g (18%) |
| Sugars, Total | 14.99 g (25%) | 35.7 g (60%) |
| Calcium, Ca | 6 mg (0%) | 15 mg (0%) |
| Iron, Fe | 6.76 mg (16%) | 16.1 mg (38%) |
| Magnesium, Mg | 12 mg (1%) | 28 mg (3%) |
| Phosphorus, P | 30 mg (1%) | 72 mg (2%) |
| Potassium, K | 55 mg (0%) | 130 mg (1%) |
| Sodium, Na | 220 mg (4%) | 523 mg (9%) |
| Zinc, Zn | 2.27 mg (9%) | 5.4 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 22.7 mg (16%) | 54 mg (38%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.64 mg (21%) | 1.52 mg (49%) |
| Niacin | 7.52 mg (20%) | 17.9 mg (47%) |
| Vitamin B-6 | 0.75 mg (19%) | 1.79 mg (44%) |
| Folate, Total | 150 µg (16%) | 357 µg (37%) |
| Vitamin B-12 | 2.27 µg (40%) | 5.4 µg (95%) |
| Vitamin A, Iu | 750 IU (6%) | 1786 IU (15%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 0.8 g (2%) | 1.9 g (4%) |
| Fatty Acids, Total Monounsaturated | 0.25 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.42 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium