Kellogg's Corn Flakes Crumbs Cereal 21oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Corn Flakes Crumbs Cereal 21oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 6 Tbsp (33 g) and calories per serving. The nutritional value of a suggested serving of kellogg's corn flakes crumbs cereal 21oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28.5 grams of carbohydrates, 0.4 grams of dietary fiber, 2.9 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000070105.
This product is a good source of iron, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Kellogg's Corn Flakes Crumbs Cereal 21oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 6 Tbsp (33 g) of kellogg's corn flakes crumbs cereal 21oz, unprepared has 19% of the recommended daily needs of iron.
Riboflavin 13% of DV
A serving of 6 Tbsp (33 g) of kellogg's corn flakes crumbs cereal 21oz, unprepared has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 6 Tbsp (33 g) of kellogg's corn flakes crumbs cereal 21oz, unprepared has 12% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 6 Tbsp (33 g) of kellogg's corn flakes crumbs cereal 21oz, unprepared has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 25% of DV
A serving of 6 Tbsp (33 g) of kellogg's corn flakes crumbs cereal 21oz, unprepared has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Malt Flavor
- 2% Or Less Of Salt Bht For Freshnessvitamins And Minerals: Iron
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 6 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.5g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 10% | |
| Total Carbohydrate 86.4g | 10% | |
| Dietary Fiber 1.2g | 2% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 14% |
| Calcium 0% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Corn Flakes Crumbs Cereal 21oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.96 g (0%) | 2.9 g (0%) |
| Protein | 2.51 g (2%) | 7.6 g (5%) |
| Total Lipid (fat) | 0.13 g (0%) | 0.4 g (0%) |
| Ash | 0.89 g (0%) | 2.7 g (0%) |
| Carbohydrate, By Difference | 28.51 g (3%) | 86.4 g (10%) |
| Fiber, Total Dietary | 0.4 g (1%) | 1.2 g (2%) |
| Sugars, Total | 2.94 g (4%) | 8.9 g (12%) |
| Calcium, Ca | 2 mg (0%) | 6 mg (0%) |
| Iron, Fe | 10.26 mg (19%) | 31.1 mg (57%) |
| Magnesium, Mg | 13 mg (1%) | 40 mg (3%) |
| Phosphorus, P | 32 mg (1%) | 96 mg (3%) |
| Potassium, K | 60 mg (0%) | 182 mg (1%) |
| Sodium, Na | 244 mg (3%) | 740 mg (10%) |
| Zinc, Zn | 0.33 mg (1%) | 1 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 8.2 mg (5%) | 25 mg (14%) |
| Thiamin | 0.33 mg (9%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.54 mg (39%) |
| Niacin | 6.01 mg (12%) | 18.2 mg (38%) |
| Vitamin B-6 | 0.6 mg (12%) | 1.83 mg (36%) |
| Folate, Total | 120 µg (10%) | 363 µg (30%) |
| Vitamin B-12 | 1.81 µg (25%) | 5.5 µg (76%) |
| Vitamin A, Iu | 859 IU (6%) | 2602 IU (17%) |
| Vitamin D | 59 IU (5%) | 180 IU (15%) |
| Fatty Acids, Total Saturated | 0.03 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.03 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.07 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium