Kellogg's, Eggo, Wafflers, Chocolatey Chocolate Chip - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Eggo, Wafflers, Chocolatey Chocolate Chip is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (4 WAFFLE BARS) (76 g) and 220 calories per serving. The nutritional value of a suggested serving of kellogg's, eggo, wafflers, chocolatey chocolate chip includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000134166.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 48% of DV
A serving of 2 WAFFLES (4 WAFFLE BARS) (76 g) of kellogg's, eggo, wafflers, chocolatey chocolate chip has 48% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1
- [thiamine Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Eggs
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Chocolate Processed With Alkali
- Soy Lecithin
- And Artificial Flavor)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Salt
- Natural And Artificial Flavors
- Dextrose
- Whey
- Soy Lecithin
- Caramel Color
- Yellow 6
- Red 40
- Blue 2
- Yellow 5 Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 2 WAFFLES (4 WAFFLE BARS) (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 12% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 645mg | 20% | |
| Total Carbohydrate 44.7g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Eggo, Wafflers, Chocolatey Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (4 WAFFLE BARS) (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 289 kcal (11%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 8 g (9%) | 10.53 g (12%) |
| Carbohydrate, By Difference | 34 g (9%) | 44.74 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 9 g (27%) | 11.84 g (36%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 4.5 mg (19%) | 5.92 mg (25%) |
| Phosphorus, P | 200 mg (12%) | 263 mg (16%) |
| Potassium, K | 70 mg (1%) | 92 mg (1%) |
| Sodium, Na | 490 mg (16%) | 645 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (20%) | 0.45 mg (26%) |
| Niacin | 4 mg (19%) | 5.26 mg (25%) |
| Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (24%) |
| Vitamin B-12 | 1.5 µg (48%) | 1.97 µg (62%) |
| Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Eggo, Wafflers, Chocolatey Chocolate Chip with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kellogg's, eggo, wafflers, chocolatey chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium