Kellogg's Eggo Waffles Belgian 5oz 24ct, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Belgian 5oz 24ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Waffle (142 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles belgian 5oz 24ct, unprepared includes 28 mg of cholesterol, 0 mg of sodium, 63.2 grams of carbohydrates, 1.7 grams of dietary fiber, 11.2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00038000148460.
This product is a good source of phosphorus, folate and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Phosphorus 55% of DV
A serving of 1 Waffle (142 g) of kellogg's eggo waffles belgian 5oz 24ct, unprepared has 55% of the recommended daily needs of phosphorus.
Folate 44% of DV
A serving of 1 Waffle (142 g) of kellogg's eggo waffles belgian 5oz 24ct, unprepared has 44% of the recommended daily needs of folate.
Vitamin B-12 59% of DV
A serving of 1 Waffle (142 g) of kellogg's eggo waffles belgian 5oz 24ct, unprepared has 59% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (canola And/or Soybean
- Palm Oil)
- Eggs
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Soy Lecithin
- Natural Flavor
- Salt
- Wheyvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 Waffle (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0.28g | ||
| Cholesterol 28mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63.2g | 30% | |
| Dietary Fiber 1.7g | 10% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 24% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.5g | 19% | |
| Saturated Fat 2.2g | 16% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 9% | |
| Sodium 420mg | 25% | |
| Total Carbohydrate 44.5g | 21% | |
| Dietary Fiber 1.2g | 7% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 17% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Belgian 5oz 24ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Waffle (142 g) | Standard Serving 100g |
|---|---|---|
| Water | 54.39 g (0%) | 38.3 g (0%) |
| Protein | 8.95 g (25%) | 6.3 g (18%) |
| Total Lipid (fat) | 12.07 g (26%) | 8.5 g (19%) |
| Ash | 3.41 g (0%) | 2.4 g (0%) |
| Carbohydrate, By Difference | 63.19 g (30%) | 44.5 g (21%) |
| Fiber, Total Dietary | 1.7 g (10%) | 1.2 g (7%) |
| Sugars, Total | 11.22 g (64%) | 7.9 g (45%) |
| Calcium, Ca | 217 mg (24%) | 153 mg (17%) |
| Iron, Fe | 3.55 mg (28%) | 2.5 mg (20%) |
| Magnesium, Mg | 23 mg (8%) | 16 mg (5%) |
| Phosphorus, P | 481 mg (55%) | 339 mg (39%) |
| Potassium, K | 122 mg (4%) | 86 mg (3%) |
| Sodium, Na | 596 mg (35%) | 420 mg (25%) |
| Zinc, Zn | 0.71 mg (9%) | 0.5 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (37%) | 0.24 mg (26%) |
| Niacin | 3.98 mg (35%) | 2.8 mg (25%) |
| Vitamin B-6 | 0.27 mg (23%) | 0.19 mg (16%) |
| Folate, Total | 124 µg (44%) | 87 µg (31%) |
| Vitamin B-12 | 0.99 µg (59%) | 0.7 µg (41%) |
| Vitamin A, Iu | 838 IU (24%) | 590 IU (17%) |
| Vitamin D | 3 IU (1%) | 2 IU (1%) |
| Fatty Acids, Total Saturated | 3.12 g (22%) | 2.2 g (16%) |
| Fatty Acids, Total Monounsaturated | 0.57 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.69 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Trans | 0.28 g (2%) | 0.2 g (1%) |
| Cholesterol | 28 mg (13%) | 20 mg (9%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium