Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles oats & berries blueberry 9.8oz, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 30.7 grams of carbohydrates, 1.9 grams of dietary fiber, 7.1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00038000143571.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Whole Wheat Flour
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • And/or Canola)
  • Dried Blueberries
  • Steel Cut Oats
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Wheat Bran
  • Natural Flavors
  • Salt
  • Whey
  • Soy Lecithin
  • Malt Flavorvitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B12

Nutrition Facts

Serving Size 2 Waffles (70 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.7g 6%
Saturated Fat 1.4g 5%
Trans Fat 0.07g
Cholesterol 6mg 1%
Sodium 0mg 0%
Total Carbohydrate 30.7g 7%
Dietary Fiber 1.9g 5%
Sugars 7g
Protein 4g
Vitamin A 14% Vitamin C 1%
Calcium 14% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 8.2g 9%
Saturated Fat 2g 7%
Trans Fat 0.1g
Cholesterol 9mg 2%
Sodium 382mg 11%
Total Carbohydrate 43.9g 10%
Dietary Fiber 2.7g 8%
Sugars 10g
Protein 6g
Vitamin A 20% Vitamin C 1%
Calcium 20% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Waffles (70 g) Standard Serving 100g
Water27.23 g (0%)38.9 g (0%)
Protein3.99 g (5%)5.7 g (8%)
Total Lipid (fat)5.74 g (6%)8.2 g (9%)
Ash2.31 g (0%)3.3 g (0%)
Carbohydrate, By Difference30.73 g (7%)43.9 g (10%)
Fiber, Total Dietary1.9 g (5%)2.7 g (8%)
Sugars, Total7.14 g (20%)10.2 g (29%)
Calcium, Ca260 mg (14%)371 mg (20%)
Iron, Fe3.57 mg (14%)5.1 mg (20%)
Magnesium, Mg25 mg (4%)36 mg (6%)
Phosphorus, P221 mg (12%)316 mg (18%)
Potassium, K86 mg (1%)123 mg (2%)
Sodium, Na267 mg (8%)382 mg (11%)
Zinc, Zn0.49 mg (3%)0.7 mg (4%)
Vitamin C, Total Ascorbic Acid0.7 mg (1%)1 mg (1%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.13 mg (7%)0.19 mg (10%)
Niacin3.99 mg (17%)5.7 mg (25%)
Pantothenic Acid0.2 mg (3%)0.29 mg (4%)
Vitamin B-60.2 mg (8%)0.28 mg (12%)
Folate, Total69 µg (12%)98 µg (17%)
Folic Acid38 µg (0%)55 µg (0%)
Vitamin B-120.28 µg (8%)0.4 µg (12%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Vitamin D1 IU (0%)2 IU (0%)
Fatty Acids, Total Saturated1.4 g (5%)2 g (7%)
Fatty Acids, Total Monounsaturated2.1 g (0%)3 g (0%)
Fatty Acids, Total Polyunsaturated1.54 g (0%)2.2 g (0%)
Fatty Acids, Total Trans0.07 g (0%)0.1 g (0%)
Cholesterol6 mg (1%)9 mg (2%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium