Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Waffle (55 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles original thick & fluffy 11.6oz, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.6 grams of dietary fiber, 2.5 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00038000492761.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Vegetable Oil (soybean
  • Palm And/or Canola)
  • Eggs
  • Sugar
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of Salt
  • Natural Flavor
  • Whey
  • Soy Lecithin
  • Beta-carotene For Colorvitamins And Minerals: Calcium Carbonate
  • Reduced Iron
  • Vitamin A Palmitate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B12

Nutrition Facts

Serving Size 1 Waffle (55 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.5g 6%
Saturated Fat 1.9g 5%
Trans Fat 0.11g
Cholesterol 9mg 2%
Sodium 0mg 0%
Total Carbohydrate 20g 4%
Dietary Fiber 0.6g 1%
Sugars 2g
Protein 3g
Vitamin A 11% Vitamin C 0%
Calcium 11% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 13.6g 12%
Saturated Fat 3.5g 10%
Trans Fat 0.2g
Cholesterol 16mg 3%
Sodium 527mg 12%
Total Carbohydrate 36.4g 7%
Dietary Fiber 1g 2%
Sugars 5g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Waffle (55 g) Standard Serving 100g
Water22.5 g (0%)40.9 g (0%)
Protein3.02 g (3%)5.5 g (6%)
Total Lipid (fat)7.48 g (6%)13.6 g (12%)
Ash1.98 g (0%)3.6 g (0%)
Carbohydrate, By Difference20.02 g (4%)36.4 g (7%)
Fiber, Total Dietary0.6 g (1%)1 g (2%)
Sugars, Total2.48 g (5%)4.5 g (10%)
Calcium, Ca261 mg (11%)474 mg (20%)
Iron, Fe3.69 mg (11%)6.7 mg (20%)
Magnesium, Mg9 mg (1%)16 mg (2%)
Phosphorus, P197 mg (9%)358 mg (16%)
Potassium, K41 mg (0%)74 mg (1%)
Sodium, Na290 mg (7%)527 mg (12%)
Zinc, Zn0.22 mg (1%)0.4 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.12 mg (5%)0.21 mg (9%)
Niacin4.02 mg (14%)7.3 mg (25%)
Vitamin B-60.22 mg (7%)0.4 mg (13%)
Folate, Total69 µg (9%)125 µg (17%)
Folic Acid41 µg (0%)74 µg (0%)
Vitamin B-120.33 µg (8%)0.6 µg (14%)
Vitamin A, Iu1000 IU (11%)1818 IU (20%)
Vitamin D2 IU (0%)3 IU (0%)
Fatty Acids, Total Saturated1.93 g (5%)3.5 g (10%)
Fatty Acids, Total Monounsaturated2.92 g (0%)5.3 g (0%)
Fatty Acids, Total Polyunsaturated2.09 g (0%)3.8 g (0%)
Fatty Acids, Total Trans0.11 g (0%)0.2 g (1%)
Cholesterol9 mg (2%)16 mg (3%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium