Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Waffle (55 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles thick & fluffy pumpkin 69.8oz, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 22.1 grams of carbohydrates, 0.8 grams of dietary fiber, 5.6 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000159718.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 25% of DV
A serving of 1 Waffle (55 g) of kellogg's eggo waffles thick & fluffy pumpkin 69.8oz, unprepared has 25% of the recommended daily needs of thiamin.
Vitamin B-12 28% of DV
A serving of 1 Waffle (55 g) of kellogg's eggo waffles thick & fluffy pumpkin 69.8oz, unprepared has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Sugar
- Eggs
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Molasses
- Cinnamon
- Nutmeg
- Salt
- Ginger
- Pumpkin
- Whey
- Allspice
- Soy Lecithinvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 Waffle (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 6% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0.11g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.1g | 4% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.9g | 10% | |
| Saturated Fat 3.1g | 9% | |
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 2% | |
| Sodium 482mg | 11% | |
| Total Carbohydrate 40.1g | 7% | |
| Dietary Fiber 1.5g | 3% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Waffle (55 g) | Standard Serving 100g |
|---|---|---|
| Water | 21.56 g (0%) | 39.2 g (0%) |
| Protein | 2.75 g (3%) | 5 g (5%) |
| Total Lipid (fat) | 6.54 g (6%) | 11.9 g (10%) |
| Ash | 2.09 g (0%) | 3.8 g (0%) |
| Carbohydrate, By Difference | 22.05 g (4%) | 40.1 g (7%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.5 g (3%) |
| Sugars, Total | 5.61 g (12%) | 10.2 g (22%) |
| Calcium, Ca | 250 mg (11%) | 454 mg (19%) |
| Iron, Fe | 4.51 mg (14%) | 8.2 mg (25%) |
| Magnesium, Mg | 13 mg (2%) | 24 mg (3%) |
| Phosphorus, P | 195 mg (9%) | 354 mg (16%) |
| Potassium, K | 45 mg (1%) | 81 mg (1%) |
| Sodium, Na | 265 mg (6%) | 482 mg (11%) |
| Zinc, Zn | 0.22 mg (1%) | 0.4 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.34 mg (14%) | 0.62 mg (26%) |
| Niacin | 4.02 mg (14%) | 7.3 mg (25%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
| Folate, Total | 38 µg (5%) | 69 µg (9%) |
| Vitamin B-12 | 1.21 µg (28%) | 2.2 µg (50%) |
| Vitamin A, Iu | 1000 IU (11%) | 1818 IU (20%) |
| Vitamin D | 1 IU (0%) | 2 IU (0%) |
| Fatty Acids, Total Saturated | 1.71 g (5%) | 3.1 g (9%) |
| Fatty Acids, Total Monounsaturated | 2.48 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.82 g (0%) | 3.3 g (0%) |
| Fatty Acids, Total Trans | 0.11 g (0%) | 0.2 g (1%) |
| Cholesterol | 6 mg (1%) | 10 mg (2%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium