Kellogg's Frosted Flakes Cereal 1.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Frosted Flakes Cereal 1.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (34 g) and calories per serving. The nutritional value of a suggested serving of kellogg's frosted flakes cereal 1.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.7 grams of dietary fiber, 11.7 grams of sugar and 1.8 grams of proteins.

The product's manufacturer code is GTIN: 00038000219634.

This product is a good source of riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Kellogg's Frosted Flakes Cereal 1.2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Riboflavin 13% of DV

A serving of 1 Box (34 g) of kellogg's frosted flakes cereal 1.2oz, unprepared has 13% of the recommended daily needs of riboflavin.

Niacin 12% of DV

A serving of 1 Box (34 g) of kellogg's frosted flakes cereal 1.2oz, unprepared has 12% of the recommended daily needs of niacin.

Vitamin B-6 12% of DV

A serving of 1 Box (34 g) of kellogg's frosted flakes cereal 1.2oz, unprepared has 12% of the recommended daily needs of vitamin b-6.

Vitamin B-12 25% of DV

A serving of 1 Box (34 g) of kellogg's frosted flakes cereal 1.2oz, unprepared has 25% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Milled Corn
  • Sugar
  • Contains 2% Or Less Of Malt Flavor
  • Salt
  • Bht For Freshness Vitamins And Minerals: Iron
  • Vitamin C (ascorbic Acid And Sodium Ascorbate)
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 1 Box (34 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 3%
Dietary Fiber 0.7g 1%
Sugars 12g
Protein 2g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 7%
Total Carbohydrate 88.2g 10%
Dietary Fiber 2.2g 3%
Sugars 35g
Protein 5g
Vitamin A 12% Vitamin C 12%
Calcium 0% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Frosted Flakes Cereal 1.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Box (34 g) Standard Serving 100g
Water0.95 g (0%)2.8 g (0%)
Protein1.84 g (1%)5.4 g (4%)
Total Lipid (fat)0.1 g (0%)0.3 g (0%)
Ash1.12 g (0%)3.3 g (0%)
Carbohydrate, By Difference29.99 g (3%)88.2 g (10%)
Fiber, Total Dietary0.7 g (1%)2.2 g (3%)
Sugars, Total11.73 g (16%)34.5 g (47%)
Calcium, Ca1 mg (0%)4 mg (0%)
Iron, Fe5.27 mg (10%)15.5 mg (29%)
Magnesium, Mg10 mg (1%)28 mg (2%)
Phosphorus, P24 mg (1%)70 mg (2%)
Potassium, K41 mg (0%)121 mg (1%)
Sodium, Na174 mg (2%)512 mg (7%)
Zinc, Zn0.24 mg (1%)0.7 mg (2%)
Vitamin C, Total Ascorbic Acid7.1 mg (4%)21 mg (12%)
Thiamin0.34 mg (10%)1 mg (28%)
Riboflavin0.5 mg (13%)1.47 mg (38%)
Niacin5.85 mg (12%)17.2 mg (37%)
Vitamin B-60.59 mg (12%)1.72 mg (34%)
Folate, Total117 µg (10%)345 µg (29%)
Vitamin B-121.77 µg (25%)5.2 µg (74%)
Vitamin A, Iu586 IU (4%)1724 IU (12%)
Vitamin D47 IU (4%)138 IU (12%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.03 g (0%)0.1 g (0%)
Fatty Acids, Total Polyunsaturated0.07 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium