Kellogg's Frosted Flakes Cereal In A Cup 2.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Frosted Flakes Cereal In A Cup 2.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (60 g) and calories per serving. The nutritional value of a suggested serving of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 52.9 grams of carbohydrates, 1.3 grams of dietary fiber, 20.7 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000635700.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg's Frosted Flakes Cereal In A Cup 2.1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 50% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 50% of the recommended daily intake of sugars.
Iron 31% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 31% of the recommended daily needs of iron.
Thiamin 30% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 30% of the recommended daily needs of thiamin.
Riboflavin 41% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 41% of the recommended daily needs of riboflavin.
Niacin 39% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 39% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 36% of the recommended daily needs of vitamin b-6.
Folate 31% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 31% of the recommended daily needs of folate.
Vitamin B-12 78% of DV
A serving of 1 Container (60 g) of kellogg's frosted flakes cereal in a cup 2.1oz, unprepared has 78% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Contains 2% Or Less Of Malt Flavor
- Salt
- Bht For Freshness Vitamins And Minerals: Iron
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 Container (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52.9g | 11% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 13% |
| Calcium 0% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.3g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 512mg | 13% | |
| Total Carbohydrate 88.2g | 18% | |
| Dietary Fiber 2.2g | 5% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 0% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Frosted Flakes Cereal In A Cup 2.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (60 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.68 g (0%) | 2.8 g (0%) |
| Protein | 3.24 g (4%) | 5.4 g (6%) |
| Total Lipid (fat) | 0.18 g (0%) | 0.3 g (0%) |
| Ash | 1.98 g (0%) | 3.3 g (0%) |
| Carbohydrate, By Difference | 52.92 g (11%) | 88.2 g (18%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.2 g (5%) |
| Sugars, Total | 20.7 g (50%) | 34.5 g (83%) |
| Calcium, Ca | 2 mg (0%) | 4 mg (0%) |
| Iron, Fe | 9.3 mg (31%) | 15.5 mg (52%) |
| Magnesium, Mg | 17 mg (2%) | 28 mg (4%) |
| Phosphorus, P | 42 mg (2%) | 70 mg (3%) |
| Potassium, K | 73 mg (1%) | 121 mg (2%) |
| Sodium, Na | 307 mg (8%) | 512 mg (13%) |
| Zinc, Zn | 0.42 mg (2%) | 0.7 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 12.6 mg (13%) | 21 mg (21%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.88 mg (41%) | 1.47 mg (68%) |
| Niacin | 10.32 mg (39%) | 17.2 mg (65%) |
| Vitamin B-6 | 1.03 mg (36%) | 1.72 mg (61%) |
| Folate, Total | 207 µg (31%) | 345 µg (52%) |
| Vitamin B-12 | 3.12 µg (78%) | 5.2 µg (130%) |
| Vitamin A, Iu | 1034 IU (12%) | 1724 IU (21%) |
| Vitamin D | 83 IU (12%) | 138 IU (21%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.06 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.12 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium