Kellogg's Frosted Flakes Cereal Multi Grain 2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Frosted Flakes Cereal Multi Grain 2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (56 g) and calories per serving. The nutritional value of a suggested serving of kellogg's frosted flakes cereal multi grain 2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 48.5 grams of carbohydrates, 4.5 grams of dietary fiber, 13.7 grams of sugar and 4.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000127441.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg's Frosted Flakes Cereal Multi Grain 2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 31% of the recommended daily intake of sugars.
Iron 28% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 28% of the recommended daily needs of iron.
Vitamin C 28% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 28% of the recommended daily needs of vitamin c.
Thiamin 26% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 26% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 37% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 35% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 33% of the recommended daily needs of vitamin b-6.
Folate 28% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 28% of the recommended daily needs of folate.
Vitamin B-12 70% of DV
A serving of 1 Pouch (56 g) of kellogg's frosted flakes cereal multi grain 2oz, unprepared has 70% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Milled Corn
- Wheat Bran
- Contains 2% Or Less Of Salt
- Malt Flavor
- Bht For Freshnessvitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Pouch (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.5g | 9% | |
| Dietary Fiber 4.5g | 10% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 28% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 597mg | 14% | |
| Total Carbohydrate 86.6g | 16% | |
| Dietary Fiber 8g | 18% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 1% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Frosted Flakes Cereal Multi Grain 2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (56 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.68 g (0%) | 3 g (0%) |
| Protein | 4.31 g (5%) | 7.7 g (8%) |
| Total Lipid (fat) | 0.73 g (1%) | 1.3 g (1%) |
| Ash | 0.78 g (0%) | 1.4 g (0%) |
| Carbohydrate, By Difference | 48.5 g (9%) | 86.6 g (16%) |
| Fiber, Total Dietary | 4.5 g (10%) | 8 g (18%) |
| Sugars, Total | 13.66 g (31%) | 24.4 g (55%) |
| Calcium, Ca | 11 mg (0%) | 20 mg (1%) |
| Iron, Fe | 9.02 mg (28%) | 16.1 mg (50%) |
| Magnesium, Mg | 48 mg (6%) | 85 mg (11%) |
| Phosphorus, P | 151 mg (7%) | 270 mg (12%) |
| Potassium, K | 156 mg (2%) | 279 mg (3%) |
| Sodium, Na | 334 mg (8%) | 597 mg (14%) |
| Zinc, Zn | 1.29 mg (7%) | 2.3 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 30.2 mg (28%) | 54 mg (50%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.85 mg (37%) | 1.52 mg (65%) |
| Niacin | 10.02 mg (35%) | 17.9 mg (63%) |
| Vitamin B-6 | 1 mg (33%) | 1.79 mg (59%) |
| Folate, Total | 200 µg (28%) | 357 µg (50%) |
| Vitamin B-12 | 3.02 µg (70%) | 5.4 µg (126%) |
| Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
| Vitamin D | 80 IU (11%) | 143 IU (20%) |
| Fatty Acids, Total Saturated | 0.17 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.45 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium