Kellogg's, Frosted Flakes, Energy Clusters - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Frosted Flakes, Energy Clusters is manufactured by The Kellogg Company with a suggested serving size of 1 cup (50 g) and 190 calories per serving. The nutritional value of a suggested serving of kellogg's, frosted flakes, energy clusters includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000131301.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Kellogg's, Frosted Flakes, Energy Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 34% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 15% of the recommended daily needs of iron.
Thiamin 21% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 20% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 19% of the recommended daily needs of niacin.
Vitamin B-6 18% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 18% of the recommended daily needs of vitamin b-6.
Vitamin B-12 38% of DV
A serving of 1 cup (50 g) of kellogg's, frosted flakes, energy clusters has 38% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Toasted Soy Pieces
- Whole Grain Oats
- Soy Protein Concentrate
- Corn Syrup
- Contains 2% Or Less Of Malt Flavor
- Rice Flour
- Salt
- Natural And Artificial Flavor
- Honey
- Whole Grain Wheat
- Cinnamon
- Soy Lecithin
- Bht For Freshness Vitamins And Minerals: Iron
- Niacinamide
- Vitamin C (ascorbic Acid)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 8% | |
| Total Carbohydrate 82g | 14% | |
| Dietary Fiber 2g | 4% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Frosted Flakes, Energy Clusters Nutritional Value
| Nutrient | Suggested Serving 1 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 41 g (7%) | 82 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (15%) | 10.8 mg (30%) |
| Potassium, K | 160 mg (2%) | 320 mg (3%) |
| Sodium, Na | 190 mg (4%) | 380 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
| Niacin | 6 mg (19%) | 12 mg (38%) |
| Vitamin B-6 | 0.6 mg (18%) | 1.2 mg (35%) |
| Vitamin B-12 | 1.8 µg (38%) | 3.6 µg (75%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Vitamin D | 40 IU (5%) | 80 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Frosted Flakes, Energy Clusters with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kellogg's, frosted flakes, energy clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium