Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan - 190 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (52 g) and 190 calories per serving. The nutritional value of a suggested serving of kellogg's, knourish, hot cereal, cinnamon, raisin pecan includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 038000940897.

This product is a good source of thiamin .

Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.

Thiamin 23% of DV

A serving of 1 CONTAINER (52 g) of kellogg's, knourish, hot cereal, cinnamon, raisin pecan has 23% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Blend (whole Grain Oats
  • Whole Grain Barley
  • Whole Grain Wheat
  • Whole Grain Quinoa)
  • Dried Cane Syrup
  • Raisins
  • Pecans
  • Soy Protein Isolate
  • Contains 2% Or Less Of Oat Fiber
  • Salt
  • Cinnamon
  • Dried Molasses
  • Natural Flavor
  • Maple Syrup
  • Caramel Color
  • Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate
  • Magnesium Oxide
  • Vitamin C (ascorbic Acid)
  • Iron (ferric Orthophosphate)
  • Vitamin E (alpha Tocopherol Acetate)
  • Niacinamide
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D3
  • Vitamin B12
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 1 CONTAINER (52 g)

Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 5g 10%
Sugars 12g
Protein 7g
Vitamin A 5% Vitamin C 10%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 87
% Daily Value*
Total Fat 9.6g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 6%
Total Carbohydrate 61.5g 11%
Dietary Fiber 9.6g 20%
Sugars 23g
Protein 13g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (52 g) Standard Serving 100g
Energy190 kcal (5%)365 kcal (9%)
Protein7 g (7%)13.46 g (14%)
Total Lipid (fat)5 g (4%)9.62 g (8%)
Carbohydrate, By Difference32 g (6%)61.54 g (11%)
Fiber, Total Dietary5 g (10%)9.6 g (20%)
Sugars, Total12 g (25%)23.08 g (48%)
Calcium, Ca200 mg (8%)385 mg (15%)
Iron, Fe5.4 mg (16%)10.38 mg (30%)
Magnesium, Mg60 mg (7%)115 mg (14%)
Potassium, K170 mg (2%)327 mg (4%)
Sodium, Na150 mg (3%)288 mg (6%)
Vitamin C, Total Ascorbic Acid12 mg (10%)23.1 mg (20%)
Thiamin0.52 mg (23%)1 mg (43%)
Riboflavin0.34 mg (14%)0.65 mg (26%)
Niacin4 mg (13%)7.69 mg (25%)
Vitamin B-60.4 mg (12%)0.77 mg (24%)
Vitamin B-120.6 µg (13%)1.15 µg (25%)
Vitamin A, Iu500 IU (5%)962 IU (10%)
Vitamin D80 IU (10%)154 IU (20%)
Fatty Acids, Total Saturated0.5 g (1%)0.96 g (3%)
Fatty Acids, Total Monounsaturated2.5 g (0%)4.81 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kellogg's, knourish, hot cereal, cinnamon, raisin pecan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium