Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bowl (227 g) and calories per serving. The nutritional value of a suggested serving of kellogg's licensed frozen meals chicken chilaquiles 8oz, unprepared includes 157 mg of cholesterol, 0 mg of sodium, 31.1 grams of carbohydrates, 3.2 grams of dietary fiber, 6.1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00038000172472.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals chicken chilaquiles 8oz, unprepared has 76% of the recommended daily needs of protein.
Sodium 74% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals chicken chilaquiles 8oz, unprepared has 74% of the recommended daily intake of sodium.
Cholesterol 119% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals chicken chilaquiles 8oz, unprepared has 119% of the recommended daily intake of cholesterol.
Ingredient List
- Tomatoes
- Fully Cooked Pulled White Chicken (boneless
- Skinless White Chicken
- Water
- Rice Starch
- Vinegar
- Seasoning [maltodextrin
- Yeast Extract
- Chicken Stock
- Salt
- Flavors])
- Cooked Pinto Beans
- Whole Eggs
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Water
- Tortilla Chips (whole Grain Corn Treated With Lime
- Vegetable Oil [soybean And/or Corn Oil With Tbhq And Citric Acid For Freshness]
- Water)
- Queso Fresco Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Juice
- Roasted Corncontains 2% Or Less Of Onions
- Cilantro
- Spices
- Canola Oil
- Salt
- Cornstarch
- Sugar
- Dried Garlic
- Modified Corn Starch
- Citric Acid (for Freshness)
- Xanthan Gum
- Ancho Chili
- Onion Puree
- Cane Syrup
- Garlic
- Sesame Seeds
Nutrition Facts
Serving Size 1 Bowl (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.8g | 52% | |
| Saturated Fat 5.5g | 62% | |
| Trans Fat 0.23g | ||
| Cholesterol 157mg | 119% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.1g | 24% | |
| Dietary Fiber 3.2g | 29% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 30% | Vitamin C 34% |
| Calcium 30% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 23% | |
| Saturated Fat 2.4g | 27% | |
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 52% | |
| Sodium 346mg | 33% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 1.4g | 13% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 13% | Vitamin C 15% |
| Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bowl (227 g) | Standard Serving 100g |
|---|---|---|
| Water | 163.21 g (0%) | 71.9 g (0%) |
| Protein | 17.02 g (76%) | 7.5 g (33%) |
| Total Lipid (fat) | 14.76 g (52%) | 6.5 g (23%) |
| Ash | 0.91 g (0%) | 0.4 g (0%) |
| Carbohydrate, By Difference | 31.1 g (24%) | 13.7 g (10%) |
| Fiber, Total Dietary | 3.2 g (29%) | 1.4 g (13%) |
| Sugars, Total | 6.13 g (56%) | 2.7 g (25%) |
| Calcium, Ca | 170 mg (30%) | 75 mg (13%) |
| Iron, Fe | 2.27 mg (29%) | 1 mg (13%) |
| Magnesium, Mg | 14 mg (8%) | 6 mg (3%) |
| Phosphorus, P | 32 mg (6%) | 14 mg (3%) |
| Potassium, K | 320 mg (15%) | 141 mg (7%) |
| Sodium, Na | 785 mg (74%) | 346 mg (33%) |
| Zinc, Zn | 0.23 mg (5%) | 0.1 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (3%) | 0.01 mg (2%) |
| Niacin | 0.68 mg (10%) | 0.3 mg (4%) |
| Vitamin B-6 | 0.05 mg (7%) | 0.02 mg (3%) |
| Folate, Total | 2 µg (1%) | 1 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 665 IU (30%) | 293 IU (13%) |
| Vitamin D | 27 IU (15%) | 12 IU (7%) |
| Fatty Acids, Total Saturated | 5.45 g (62%) | 2.4 g (27%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0.23 g (3%) | 0.1 g (1%) |
| Cholesterol | 157 mg (119%) | 69 mg (52%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium