Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bowl (227 g) and calories per serving. The nutritional value of a suggested serving of kellogg's licensed frozen meals chorizo benedict 8oz, unprepared includes 243 mg of cholesterol, 0 mg of sodium, 26.6 grams of carbohydrates, 4.3 grams of dietary fiber, 3.6 grams of sugar and 13.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000172458.
This product is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Cholesterol 184% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals chorizo benedict 8oz, unprepared has 184% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Potatoes
- Cooked Black Beans (black Beans
- Water)
- Whole Milk (milk
- Vitamin D3)
- Water
- Cooked Chorizo Sausage (pork
- Spices
- Water
- Paprika
- Salt
- Natural Flavors
- Sugar
- Dried Vinegar)
- Jalapeno Peppers
- Avocados
- Onions
- Tomatoes Contains 2% Or Less Of Cornstarch
- Butter (cream
- Salt)
- Soybean Oil
- Nonfat Milk
- Cream
- Salt
- Lemon Juice
- Spices
- Lime Juice Concentrate
- Roasted Garlic
- Xanthan Gum
- Citric Acid (for Freshness)
- Calcium Chloride
- Acetic Acid (for Freshness)
- Ascorbic Acid (for Freshness)
Nutrition Facts
Serving Size 1 Bowl (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15.7g | 55% | |
| Saturated Fat 5.7g | 64% | |
| Trans Fat 0.23g | ||
| Cholesterol 243mg | 184% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.6g | 20% | |
| Dietary Fiber 4.3g | 39% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 27% | Vitamin C 26% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.9g | 24% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0.1g | ||
| Cholesterol 107mg | 81% | |
| Sodium 301mg | 28% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 1.9g | 17% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 11% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bowl (227 g) | Standard Serving 100g |
|---|---|---|
| Water | 169.57 g (0%) | 74.7 g (0%) |
| Protein | 13.62 g (61%) | 6 g (27%) |
| Total Lipid (fat) | 15.66 g (55%) | 6.9 g (24%) |
| Ash | 1.59 g (0%) | 0.7 g (0%) |
| Carbohydrate, By Difference | 26.56 g (20%) | 11.7 g (9%) |
| Fiber, Total Dietary | 4.3 g (39%) | 1.9 g (17%) |
| Sugars, Total | 3.63 g (33%) | 1.6 g (15%) |
| Calcium, Ca | 91 mg (16%) | 40 mg (7%) |
| Iron, Fe | 2.5 mg (32%) | 1.1 mg (14%) |
| Magnesium, Mg | 34 mg (18%) | 15 mg (8%) |
| Phosphorus, P | 95 mg (17%) | 42 mg (8%) |
| Potassium, K | 497 mg (24%) | 219 mg (11%) |
| Sodium, Na | 683 mg (65%) | 301 mg (28%) |
| Zinc, Zn | 1.14 mg (24%) | 0.5 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6.8 mg (26%) | 3 mg (11%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.36 mg (63%) | 0.16 mg (28%) |
| Niacin | 0.91 mg (13%) | 0.4 mg (6%) |
| Vitamin B-6 | 0.3 mg (40%) | 0.13 mg (17%) |
| Folate, Total | 86 µg (49%) | 38 µg (22%) |
| Vitamin B-12 | 0.68 µg (64%) | 0.3 µg (28%) |
| Vitamin A, Iu | 586 IU (27%) | 258 IU (12%) |
| Vitamin D | 11 IU (6%) | 5 IU (3%) |
| Fatty Acids, Total Saturated | 5.68 g (64%) | 2.5 g (28%) |
| Fatty Acids, Total Monounsaturated | 6.13 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0.23 g (3%) | 0.1 g (1%) |
| Cholesterol | 243 mg (184%) | 107 mg (81%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium