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Kellogg's Low Fat Granola Cereal With Raisins 2.22oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Low Fat Granola Cereal With Raisins 2.22oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (63 g) and calories per serving. The nutritional value of a suggested serving of kellogg's low fat granola cereal with raisins 2.22oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 50.5 grams of carbohydrates, 4.7 grams of dietary fiber, 17.6 grams of sugar and 5.7 grams of proteins.

The product's manufacturer code is GTIN: 00038000220142.

This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 44% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 44% of the recommended daily intake of sugars.

Zinc 23% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 23% of the recommended daily needs of zinc.

Thiamin 33% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 33% of the recommended daily needs of thiamin.

Riboflavin 22% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 22% of the recommended daily needs of riboflavin.

Niacin 21% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 21% of the recommended daily needs of niacin.

Vitamin B-6 78% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 78% of the recommended daily needs of vitamin b-6.

Folate 66% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 66% of the recommended daily needs of folate.

Vitamin B-12 165% of DV

A serving of 1 Box (63 g) of kellogg's low fat granola cereal with raisins 2.22oz, unprepared has 165% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Rolled Oats
  • Whole Grain Wheat
  • Sugar
  • Rice
  • Corn Syrup
  • Raisins
  • Almonds
  • Contains 2% Or Less Of Glycerin
  • Palm Oil
  • Molasses
  • Modified Corn Starch
  • Salt
  • Cinnamon
  • Nonfat Milk
  • Malt Flavoring
  • Polyglycerol Esters Of Fatty Acids
  • Bht For Freshness
  • Guar Gumvitamins And Minerals: Vitamin E (alpha Tocopherol Acetate)
  • Niacinamide
  • Zinc Oxide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin C (sodium Ascorbate And Ascorbic Acid)
  • Reduced Iron
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 1 Box (63 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.3g 3%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.5g 11%
Dietary Fiber 4.7g 12%
Sugars 18g
Protein 6g
Vitamin A 10% Vitamin C 3%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.2g 5%
Saturated Fat 1.2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 7%
Total Carbohydrate 80.1g 17%
Dietary Fiber 7.4g 19%
Sugars 28g
Protein 9g
Vitamin A 16% Vitamin C 4%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Low Fat Granola Cereal With Raisins 2.22oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Box (63 g) Standard Serving 100g
Water2.39 g (0%)3.8 g (0%)
Protein5.67 g (7%)9 g (11%)
Total Lipid (fat)3.28 g (3%)5.2 g (5%)
Ash1.2 g (0%)1.9 g (0%)
Carbohydrate, By Difference50.46 g (11%)80.1 g (17%)
Fiber, Total Dietary4.7 g (12%)7.4 g (19%)
Sugars, Total17.58 g (44%)27.9 g (70%)
Calcium, Ca23 mg (1%)36 mg (2%)
Iron, Fe2.08 mg (7%)3.3 mg (12%)
Magnesium, Mg43 mg (6%)68 mg (10%)
Phosphorus, P142 mg (7%)226 mg (11%)
Potassium, K129 mg (2%)204 mg (3%)
Sodium, Na157 mg (4%)249 mg (7%)
Zinc, Zn3.97 mg (23%)6.3 mg (36%)
Vitamin C, Total Ascorbic Acid2.5 mg (3%)4 mg (4%)
Thiamin0.63 mg (33%)1 mg (53%)
Riboflavin0.45 mg (22%)0.71 mg (34%)
Niacin5.23 mg (21%)8.3 mg (33%)
Vitamin B-62.1 mg (78%)3.33 mg (123%)
Folate, Total420 µg (66%)667 µg (105%)
Vitamin B-126.3 µg (165%)10 µg (263%)
Vitamin A, Iu788 IU (10%)1250 IU (16%)
Vitamin D46 IU (7%)73 IU (12%)
Fatty Acids, Total Saturated0.76 g (2%)1.2 g (4%)
Fatty Acids, Total Monounsaturated1.39 g (0%)2.2 g (0%)
Fatty Acids, Total Polyunsaturated1.01 g (0%)1.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium