Kellogg's, Mini Wheals, Lightly Sweetened Whole Grain Cereal, Original - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Mini Wheals, Lightly Sweetened Whole Grain Cereal, Original is manufactured by The Kellogg Company with a suggested serving size of 1 BOX (37 g) and 130 calories per serving. The nutritional value of a suggested serving of kellogg's, mini wheals, lightly sweetened whole grain cereal, original includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000219931.
This product is a good source of iron, thiamin and vitamin b-12 .
Kellogg's, Mini Wheals, Lightly Sweetened Whole Grain Cereal, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 22% of DV
A serving of 1 BOX (37 g) of kellogg's, mini wheals, lightly sweetened whole grain cereal, original has 22% of the recommended daily needs of iron.
Thiamin 11% of DV
A serving of 1 BOX (37 g) of kellogg's, mini wheals, lightly sweetened whole grain cereal, original has 11% of the recommended daily needs of thiamin.
Vitamin B-12 14% of DV
A serving of 1 BOX (37 g) of kellogg's, mini wheals, lightly sweetened whole grain cereal, original has 14% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin
- Bht For Freshness
- Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 BOX (37 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 4g | 6% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 83.8g | 10% | |
Dietary Fiber 10.8g | 16% | |
Sugars 22g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Mini Wheals, Lightly Sweetened Whole Grain Cereal, Original Nutritional Value
Nutrient | Suggested Serving 1 BOX (37 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 351 kcal (6%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
Carbohydrate, By Difference | 31 g (4%) | 83.78 g (10%) |
Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
Sugars, Total | 8 g (12%) | 21.62 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 10.8 mg (22%) | 29.19 mg (60%) |
Phosphorus, P | 100 mg (3%) | 270 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 0.9 mg (3%) | 2.43 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.26 mg (7%) | 0.69 mg (20%) |
Niacin | 3 mg (7%) | 8.11 mg (19%) |
Vitamin B-6 | 0.3 mg (7%) | 0.81 mg (18%) |
Vitamin B-12 | 0.9 µg (14%) | 2.43 µg (37%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Mini Wheals, Lightly Sweetened Whole Grain Cereal, Original with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kellogg's, mini wheals, lightly sweetened whole grain cereal, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium