Kellogg's Mini-wheats Cereal Bite Size Frosted 2.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Mini-wheats Cereal Bite Size Frosted 2.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (71 g) and calories per serving. The nutritional value of a suggested serving of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 59.9 grams of carbohydrates, 7.7 grams of dietary fiber, 14.4 grams of sugar and 6.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000313295.

This product is a good source of fiber, iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Kellogg's Mini-wheats Cereal Bite Size Frosted 2.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 22% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 22% of the recommended daily needs of fiber.

Sugars 41% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 41% of the recommended daily intake of sugars.

Iron 84% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 84% of the recommended daily needs of iron.

Thiamin 42% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 42% of the recommended daily needs of thiamin.

Riboflavin 31% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 31% of the recommended daily needs of riboflavin.

Niacin 29% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 29% of the recommended daily needs of niacin.

Vitamin B-6 28% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 28% of the recommended daily needs of vitamin b-6.

Folate 47% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 47% of the recommended daily needs of folate.

Vitamin B-12 59% of DV

A serving of 1 Container (71 g) of kellogg's mini-wheats cereal bite size frosted 2.5oz, unprepared has 59% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Sugar
  • Contains 2% Or Less Of Brown Rice Syrup
  • Gelatin Vitamins And Minerals: Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Zinc Oxide
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 1 Container (71 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.9g 14%
Dietary Fiber 7.7g 22%
Sugars 14g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 84%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 84.4g 20%
Dietary Fiber 10.8g 31%
Sugars 20g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 118%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Mini-wheats Cereal Bite Size Frosted 2.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Container (71 g) Standard Serving 100g
Water3.41 g (0%)4.8 g (0%)
Protein6.53 g (9%)9.2 g (13%)
Total Lipid (fat)1.14 g (1%)1.6 g (2%)
Ash0 g (0%)0 g (0%)
Carbohydrate, By Difference59.92 g (14%)84.4 g (20%)
Fiber, Total Dietary7.7 g (22%)10.8 g (31%)
Sugars, Total14.41 g (41%)20.3 g (58%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe21.3 mg (84%)30 mg (118%)
Magnesium, Mg61 mg (10%)86 mg (15%)
Phosphorus, P261 mg (15%)368 mg (21%)
Potassium, K258 mg (4%)363 mg (5%)
Sodium, Na1 mg (0%)2 mg (0%)
Zinc, Zn1.99 mg (13%)2.8 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.71 mg (42%)1 mg (59%)
Riboflavin0.56 mg (31%)0.79 mg (43%)
Niacin6.6 mg (29%)9.3 mg (41%)
Vitamin B-60.66 mg (28%)0.93 mg (39%)
Folate, Total263 µg (47%)370 µg (66%)
Vitamin B-121.99 µg (59%)2.8 µg (83%)
Vitamin A, Iu4 IU (0%)6 IU (0%)
Fatty Acids, Total Saturated0.28 g (1%)0.4 g (1%)
Fatty Acids, Total Monounsaturated0.14 g (0%)0.2 g (0%)
Fatty Acids, Total Polyunsaturated0.64 g (0%)0.9 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium