Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 27 Biscuits (55 g) and calories per serving. The nutritional value of a suggested serving of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45.8 grams of carbohydrates, 6.2 grams of dietary fiber, 10.5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00038000144042.
This product is a good source of iron, thiamin, riboflavin, niacin, folate and vitamin b-12 .
Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 50% of the recommended daily needs of iron.
Thiamin 25% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 17% of the recommended daily needs of niacin.
Folate 28% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 28% of the recommended daily needs of folate.
Vitamin B-12 34% of DV
A serving of 27 Biscuits (55 g) of kellogg's mini-wheats cereal blueberry vanilla 14.3oz, unprepared has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Blueberries
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin
- Natural Flavor
- Beta-carotene For Color
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Zinc Oxide
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 27 Biscuits (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.8g | 8% | |
| Dietary Fiber 6.2g | 14% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 83.3g | 15% | |
| Dietary Fiber 11.2g | 25% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 27 Biscuits (55 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.46 g (0%) | 6.3 g (0%) |
| Protein | 4.95 g (5%) | 9 g (10%) |
| Total Lipid (fat) | 0.77 g (1%) | 1.4 g (1%) |
| Ash | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45.81 g (8%) | 83.3 g (15%) |
| Fiber, Total Dietary | 6.2 g (14%) | 11.2 g (25%) |
| Sugars, Total | 10.51 g (23%) | 19.1 g (42%) |
| Calcium, Ca | 19 mg (1%) | 34 mg (1%) |
| Iron, Fe | 16.23 mg (50%) | 29.5 mg (90%) |
| Magnesium, Mg | 60 mg (8%) | 109 mg (14%) |
| Phosphorus, P | 233 mg (10%) | 424 mg (19%) |
| Potassium, K | 192 mg (2%) | 349 mg (4%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Zinc, Zn | 1.49 mg (7%) | 2.7 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.42 mg (18%) | 0.77 mg (33%) |
| Niacin | 5.01 mg (17%) | 9.1 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Folate, Total | 200 µg (28%) | 364 µg (50%) |
| Vitamin B-12 | 1.49 µg (34%) | 2.7 µg (62%) |
| Vitamin A, Iu | 3 IU (0%) | 5 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.17 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.33 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium