Kellogg's, Mini Wheats, Lightly Sweetened Whole Grain Cereal, Little Bites - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Mini Wheats, Lightly Sweetened Whole Grain Cereal, Little Bites is manufactured by The Kellogg Company with a suggested serving size of 1 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000596797.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Kellogg's, Mini Wheats, Lightly Sweetened Whole Grain Cereal, Little Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 1 cup (56 g) of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites has 50% of the recommended daily needs of iron.
Thiamin 26% of DV
A serving of 1 cup (56 g) of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites has 18% of the recommended daily needs of niacin.
Vitamin B-12 35% of DV
A serving of 1 cup (56 g) of kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Semi-sweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Salt
- Brown Rice Syrup
- Gelatin
- Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 *(riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Zinc Oxide
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 6g | 13% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 9% | |
| Total Carbohydrate 82.1g | 15% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Mini Wheats, Lightly Sweetened Whole Grain Cereal, Little Bites Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 46 g (9%) | 82.14 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (50%) | 28.93 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Potassium, K | 270 mg (3%) | 482 mg (6%) |
| Sodium, Na | 210 mg (5%) | 375 mg (9%) |
| Zinc, Zn | 1.5 mg (8%) | 2.68 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin B-12 | 1.5 µg (35%) | 2.68 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Mini Wheats, Lightly Sweetened Whole Grain Cereal, Little Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium