Kellogg's Nutri-grain Cereal Bars Blueberry 20.8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Nutri-grain Cereal Bars Blueberry 20.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (37 g) and calories per serving. The nutritional value of a suggested serving of kellogg's nutri-grain cereal bars blueberry 20.8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.5 grams of carbohydrates, 2.6 grams of dietary fiber, 12.2 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000113376.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 11% of DV
A serving of 1 Bar (37 g) of kellogg's nutri-grain cereal bars blueberry 20.8oz, unprepared has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 Bar (37 g) of kellogg's nutri-grain cereal bars blueberry 20.8oz, unprepared has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 Bar (37 g) of kellogg's nutri-grain cereal bars blueberry 20.8oz, unprepared has 12% of the recommended daily needs of niacin.
Ingredient List
- Crust: Whole Grain Oats
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- Vegetable Oil (high Oleic Soybean
- Soybean And/or Canola Oil)
- Soluble Corn Fiber
- Sugar
- Dextrose
- Fructose
- Calcium Carbonate
- Whey
- Wheat Bran
- Salt
- Cellulose
- Potassium Bicarbonate
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Soy Lecithin
- Wheat Gluten
- Niacinamide
- Vitamin A Palmitate
- Carrageenan
- Zinc Oxide
- Reduced Iron
- Guar Gum
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin) Filling: Invert Sugar
- Corn Syrup
- Blueberry Puree Concentrate
- Glycerin
- Sugar
- Modified Corn Starch
- Sodium Alginate
- Citric Acid
- Methylcellulose
- Dicalcium Phosphate
- Malic Acid
- Blueberry Juice Concentrate
- Natural And Artificial Flavor
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 Bar (37 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0.04g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23.5g | 3% | |
Dietary Fiber 2.6g | 4% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 8.6g | 5% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 304mg | 5% | |
Total Carbohydrate 63.6g | 8% | |
Dietary Fiber 7g | 10% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Nutri-grain Cereal Bars Blueberry 20.8oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Bar (37 g) | Standard Serving 100g |
---|---|---|
Water | 5.66 g (0%) | 15.3 g (0%) |
Protein | 1.52 g (1%) | 4.1 g (3%) |
Total Lipid (fat) | 3.18 g (2%) | 8.6 g (5%) |
Ash | 3.15 g (0%) | 8.5 g (0%) |
Carbohydrate, By Difference | 23.53 g (3%) | 63.6 g (8%) |
Fiber, Total Dietary | 2.6 g (4%) | 7 g (10%) |
Sugars, Total | 12.17 g (18%) | 32.9 g (49%) |
Calcium, Ca | 200 mg (6%) | 540 mg (15%) |
Iron, Fe | 1.81 mg (4%) | 4.9 mg (10%) |
Magnesium, Mg | 9 mg (1%) | 24 mg (2%) |
Phosphorus, P | 25 mg (1%) | 67 mg (2%) |
Potassium, K | 87 mg (1%) | 234 mg (2%) |
Sodium, Na | 112 mg (2%) | 304 mg (5%) |
Zinc, Zn | 1.52 mg (5%) | 4.1 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
Niacin | 5 mg (12%) | 13.5 mg (31%) |
Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
Folate, Total | 10 µg (1%) | 26 µg (2%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 750 IU (6%) | 2027 IU (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.52 g (1%) | 1.4 g (3%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.63 g (0%) | 1.7 g (0%) |
Fatty Acids, Total Trans | 0.04 g (0%) | 0.1 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium