Kellogg's, Nutri Grain Harvest, Bars, Blueberry Bliss - 180 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Kellogg's, Nutri Grain Harvest, Bars, Blueberry Bliss is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of kellogg's, nutri grain harvest, bars, blueberry bliss includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 038000793653.

This product is high in sugars.

Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 1 BAR (50 g) of kellogg's, nutri grain harvest, bars, blueberry bliss has 30% of the recommended daily intake of sugars.

Ingredient List

  • Granola Crust: Whole Grain Oats
  • Sugar
  • Palm Oil With Tbhq For Freshness
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitarte]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Corn Syrup
  • Oat Fiber
  • Isolated Soy Protein
  • Maltodextrin
  • Acacia Gum
  • Glycerin
  • Cellulose
  • Wheat Gluten
  • Molasses
  • Natural Flavors
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate)
  • Salt
  • Soy Lecithin
  • Bht (preservative)
  • Nonfat Milk
  • Peanut Flour Filling: Invert Sugar
  • Corn Syrup
  • Blueberry Puree Concentrate
  • Glycerin
  • Sugar
  • Modified Corn Starch
  • Sodium Alginate
  • Citric Acid
  • Methylcellulose
  • Diacalcium Phosphate
  • Malic Acid
  • Blueberry Juice Concentrate
  • Natural And Artificial Flavor
  • Red 40
  • Blue 1

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 5g 10%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 6%
Total Carbohydrate 68g 11%
Dietary Fiber 10g 20%
Sugars 30g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's, Nutri Grain Harvest, Bars, Blueberry Bliss Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy180 kcal (5%)360 kcal (9%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference34 g (6%)68 g (11%)
Fiber, Total Dietary5 g (10%)10 g (20%)
Sugars, Total15 g (30%)30 g (60%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe1.44 mg (4%)2.88 mg (8%)
Sodium, Na140 mg (3%)280 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Kellogg's, Nutri Grain Harvest, Bars, Blueberry Bliss with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kellogg's, nutri grain harvest, bars, blueberry bliss.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium