Kellogg's, Origins, Fruit & Seed Muesli Cereal, Raisin Apricot Cranberry - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Origins, Fruit & Seed Muesli Cereal, Raisin Apricot Cranberry is manufactured by The Kellogg Company with a suggested serving size of 0.5 cup (51 g) and 180 calories per serving. The nutritional value of a suggested serving of kellogg's, origins, fruit & seed muesli cereal, raisin apricot cranberry includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 038000134364.
Kellogg's, Origins, Fruit & Seed Muesli Cereal, Raisin Apricot Cranberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Raisins
- Apricots
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dates
- Whole Grain Rye
- Whole Grain Spelt
- Whole Grain Barley
- Oats
- Pumpkin Seeds
- Contains 2% Or Less Of Crisp Rice (rice Flour
- Sugar
- Barley Malt
- Sunflower Oil
- Calcium Carbonate
- Sunflower Lecithin)
- Rice Flour
- Malt Flavor
- Honey
- Nonfat Milk
- Sunflower Oil
- Glycerin
- Sulfur Dioxide (to Preserve Color)
Nutrition Facts
Serving Size 0.5 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70.6g | 12% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Origins, Fruit & Seed Muesli Cereal, Raisin Apricot Cranberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 36 g (6%) | 70.59 g (12%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 10 g (20%) | 19.61 g (40%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Potassium, K | 260 mg (3%) | 510 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Origins, Fruit & Seed Muesli Cereal, Raisin Apricot Cranberry with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kellogg's, origins, fruit & seed muesli cereal, raisin apricot cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium