Kellogg's Pop-tarts Cookies & Creme 28.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Pop-tarts Cookies & Creme 28.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pastry (50 g) and calories per serving. The nutritional value of a suggested serving of kellogg's pop-tarts cookies & creme 28.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.9 grams of carbohydrates, 1.1 grams of dietary fiber, 19.5 grams of sugar and 2.4 grams of proteins.

The product's manufacturer code is GTIN: 00038000435188.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 39% of DV

A serving of 1 Pastry (50 g) of kellogg's pop-tarts cookies & creme 28.2oz, unprepared has 39% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Sugar
  • Dextrose
  • Soybean And Palm Oil (with Tbhq For Freshness)
  • High Fructose Corn Syrup
  • Cocoa Processed With Alkali
  • Bleached Wheat Flour
  • Corn Syrup
  • Contains Two Percent Or Less Of Whey
  • Salt
  • Modified Corn Starch
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Calcium Carbonate
  • Caramel Color
  • Color Added
  • Cornstarch
  • Sodium Stearoyl Lactylate
  • Gelatin
  • Palm Oil
  • Egg Whites
  • Natural And Artificial Flavor
  • Soy Lecithin
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 1 Pastry (50 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.8g 4%
Saturated Fat 1.7g 4%
Trans Fat 0.05g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.9g 6%
Dietary Fiber 1.1g 2%
Sugars 19g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 9.6g 7%
Saturated Fat 3.3g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 480mg 10%
Total Carbohydrate 69.7g 12%
Dietary Fiber 2.3g 5%
Sugars 39g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Pop-tarts Cookies & Creme 28.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pastry (50 g) Standard Serving 100g
Water6.4 g (0%)12.8 g (0%)
Protein2.35 g (2%)4.7 g (5%)
Total Lipid (fat)4.8 g (4%)9.6 g (7%)
Ash1.65 g (0%)3.3 g (0%)
Carbohydrate, By Difference34.85 g (6%)69.7 g (12%)
Fiber, Total Dietary1.1 g (2%)2.3 g (5%)
Sugars, Total19.45 g (39%)38.9 g (78%)
Calcium, Ca100 mg (4%)200 mg (8%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Magnesium, Mg6 mg (1%)12 mg (1%)
Phosphorus, P70 mg (3%)141 mg (6%)
Potassium, K216 mg (2%)432 mg (5%)
Sodium, Na240 mg (5%)480 mg (10%)
Zinc, Zn0.15 mg (1%)0.3 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.34 mg (13%)
Niacin2 mg (6%)4 mg (13%)
Vitamin B-60.2 mg (6%)0.4 mg (12%)
Folate, Total26 µg (3%)53 µg (7%)
Vitamin B-120.05 µg (1%)0.1 µg (2%)
Vitamin A, Iu500 IU (5%)1000 IU (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.65 g (4%)3.3 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)2 g (0%)
Fatty Acids, Total Polyunsaturated1.65 g (0%)3.3 g (0%)
Fatty Acids, Total Trans0.05 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium