Kellogg's, Pop-tarts, Frosted Toaster Pastries, Chocolate Peanut Butter - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Pop-tarts, Frosted Toaster Pastries, Chocolate Peanut Butter is manufactured by The Kellogg Company with a suggested serving size of 1 PASTRY (50 g) and 200 calories per serving. The nutritional value of a suggested serving of kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000924408.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PASTRY (50 g) of kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Peanut Butter (roasted Peanuts)
- Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Glycerin
- Contains Two Percent Or Less Of Fructose
- Modified Corn Starch
- Salt
- Cocoa (processed With Alkali)
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Caramel Color
- Natural And Artificial Flavor
- Soy Protein
- Gelatin
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Dextrose
- Sodium Stearoyl Lactylate
- Datem
- Color Added
- Soy Lecithin
- Yellow 5 Lake
- Carrageenan
- Red 40 Lake
- Niacinamide
- Blue 1 Lake
- Reduced Iron
- Vitamin A Palmitate
- Red 40
- Vitamin B6 (pyridoxine Hydrochloride)
- Nonfat Milk
- Tbhq (for Freshness)
- Almond Butter (almonds)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
Nutrition Facts
Serving Size 1 PASTRY (50 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 480mg | 10% | |
Total Carbohydrate 72g | 12% | |
Dietary Fiber 2g | 4% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Pop-tarts, Frosted Toaster Pastries, Chocolate Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (50 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 400 kcal (10%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
Carbohydrate, By Difference | 36 g (6%) | 72 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 18 g (36%) | 36 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 240 mg (5%) | 480 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Pop-tarts, Frosted Toaster Pastries, Chocolate Peanut Butter with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium