Kellogg's Raisin Bran Cereal Crunch 18.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Raisin Bran Cereal Crunch 18.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (53 g) and calories per serving. The nutritional value of a suggested serving of kellogg's raisin bran cereal crunch 18.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.2 grams of dietary fiber, 18.7 grams of sugar and 3.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000870101.

This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.

Kellogg's Raisin Bran Cereal Crunch 18.2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 40% of DV

A serving of 1 Cup (53 g) of kellogg's raisin bran cereal crunch 18.2oz, unprepared has 40% of the recommended daily intake of sugars.

Thiamin 23% of DV

A serving of 1 Cup (53 g) of kellogg's raisin bran cereal crunch 18.2oz, unprepared has 23% of the recommended daily needs of thiamin.

Riboflavin 17% of DV

A serving of 1 Cup (53 g) of kellogg's raisin bran cereal crunch 18.2oz, unprepared has 17% of the recommended daily needs of riboflavin.

Niacin 17% of DV

A serving of 1 Cup (53 g) of kellogg's raisin bran cereal crunch 18.2oz, unprepared has 17% of the recommended daily needs of niacin.

Vitamin B-12 33% of DV

A serving of 1 Cup (53 g) of kellogg's raisin bran cereal crunch 18.2oz, unprepared has 33% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Sugar
  • Raisins
  • Rice
  • Wheat Bran
  • Whole Grain Oats
  • Brown Sugar Syrup
  • Glycerin
  • Contains 2% Or Less Of Corn Syrup
  • Salt
  • Malt Flavor
  • Modified Corn Starch
  • Molasses
  • Palm Oil
  • Cinnamon
  • Honey
  • Natural And Artificial Flavor
  • Bht For Freshnessvitamins And Minerals: Niacinamide
  • Reduced Iron
  • Vitamin C (ascorbic Acid And Sodium Ascorbate)
  • Zinc Oxide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 1 Cup (53 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 8%
Dietary Fiber 4.2g 9%
Sugars 19g
Protein 4g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.8g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 8%
Total Carbohydrate 84.9g 15%
Dietary Fiber 8g 17%
Sugars 35g
Protein 7g
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Raisin Bran Cereal Crunch 18.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (53 g) Standard Serving 100g
Water2.65 g (0%)5 g (0%)
Protein3.5 g (4%)6.6 g (7%)
Total Lipid (fat)0.95 g (1%)1.8 g (1%)
Ash0.9 g (0%)1.7 g (0%)
Carbohydrate, By Difference45 g (8%)84.9 g (15%)
Fiber, Total Dietary4.2 g (9%)8 g (17%)
Sugars, Total18.66 g (40%)35.2 g (75%)
Calcium, Ca19 mg (1%)35 mg (1%)
Iron, Fe4.5 mg (13%)8.5 mg (25%)
Magnesium, Mg47 mg (6%)88 mg (11%)
Phosphorus, P120 mg (5%)226 mg (10%)
Potassium, K130 mg (1%)246 mg (3%)
Sodium, Na190 mg (4%)358 mg (8%)
Zinc, Zn1.48 mg (7%)2.8 mg (13%)
Vitamin C, Total Ascorbic Acid1.1 mg (1%)2 mg (2%)
Thiamin0.53 mg (23%)1 mg (44%)
Riboflavin0.42 mg (17%)0.8 mg (33%)
Niacin4.98 mg (17%)9.4 mg (31%)
Vitamin B-60.5 mg (16%)0.94 mg (29%)
Folate, Total100 µg (13%)189 µg (25%)
Vitamin B-121.48 µg (33%)2.8 µg (62%)
Vitamin A, Iu500 IU (5%)943 IU (10%)
Vitamin D40 IU (5%)75 IU (10%)
Fatty Acids, Total Saturated0.21 g (1%)0.4 g (1%)
Fatty Acids, Total Monounsaturated0.16 g (0%)0.3 g (0%)
Fatty Acids, Total Polyunsaturated0.37 g (0%)0.7 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium