Kellogg's Raisin Bran Cereal Omega 3 14.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Raisin Bran Cereal Omega 3 14.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (53 g) and calories per serving. The nutritional value of a suggested serving of kellogg's raisin bran cereal omega 3 14.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.8 grams of carbohydrates, 5.1 grams of dietary fiber, 16.6 grams of sugar and 3.9 grams of proteins.
The product's manufacturer code is GTIN: 00038000908408.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Kellogg's Raisin Bran Cereal Omega 3 14.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 Cup (53 g) of kellogg's raisin bran cereal omega 3 14.3oz, unprepared has 35% of the recommended daily intake of sugars.
Thiamin 23% of DV
A serving of 1 Cup (53 g) of kellogg's raisin bran cereal omega 3 14.3oz, unprepared has 23% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 Cup (53 g) of kellogg's raisin bran cereal omega 3 14.3oz, unprepared has 17% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 Cup (53 g) of kellogg's raisin bran cereal omega 3 14.3oz, unprepared has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 Cup (53 g) of kellogg's raisin bran cereal omega 3 14.3oz, unprepared has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Raisins
- Wheat Bran
- Brown Sugar Syrup
- Whole Flaxseeds
- Glycerin
- Contains 2% Or Less Of Salt
- Malt Flavor
- Soluble Corn Fiber
- Bht For Freshnessvitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 Cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.8g | 8% | |
| Dietary Fiber 5.1g | 11% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 8% | |
| Total Carbohydrate 82.7g | 15% | |
| Dietary Fiber 9.6g | 20% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Raisin Bran Cereal Omega 3 14.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (53 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.02 g (0%) | 5.7 g (0%) |
| Protein | 3.87 g (4%) | 7.3 g (8%) |
| Total Lipid (fat) | 1.32 g (1%) | 2.5 g (2%) |
| Ash | 0.95 g (0%) | 1.8 g (0%) |
| Carbohydrate, By Difference | 43.83 g (8%) | 82.7 g (15%) |
| Fiber, Total Dietary | 5.1 g (11%) | 9.6 g (20%) |
| Sugars, Total | 16.59 g (35%) | 31.3 g (66%) |
| Calcium, Ca | 21 mg (1%) | 39 mg (2%) |
| Iron, Fe | 4.5 mg (13%) | 8.5 mg (25%) |
| Magnesium, Mg | 51 mg (6%) | 96 mg (12%) |
| Phosphorus, P | 125 mg (5%) | 235 mg (10%) |
| Potassium, K | 139 mg (2%) | 262 mg (3%) |
| Sodium, Na | 188 mg (4%) | 355 mg (8%) |
| Zinc, Zn | 1.48 mg (7%) | 2.8 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (1%) | 2 mg (2%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.42 mg (17%) | 0.8 mg (33%) |
| Niacin | 4.98 mg (17%) | 9.4 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
| Folate, Total | 100 µg (13%) | 189 µg (25%) |
| Vitamin B-12 | 1.48 µg (33%) | 2.8 µg (62%) |
| Vitamin A, Iu | 500 IU (5%) | 943 IU (10%) |
| Vitamin D | 40 IU (5%) | 75 IU (10%) |
| Fatty Acids, Total Saturated | 0.16 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.21 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.8 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium