Kellogg's Raisin Bran, Raisin And Bran Flake Cereal - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's Raisin Bran, Raisin And Bran Flake Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (59 g) and 190 calories per serving. The nutritional value of a suggested serving of kellogg's raisin bran, raisin and bran flake cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000596650.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Kellogg's Raisin Bran, Raisin And Bran Flake Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 1 cup (59 g) of kellogg's raisin bran, raisin and bran flake cereal has 42% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 cup (59 g) of kellogg's raisin bran, raisin and bran flake cereal has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of kellogg's raisin bran, raisin and bran flake cereal has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of kellogg's raisin bran, raisin and bran flake cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of kellogg's raisin bran, raisin and bran flake cereal has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Contains 2% Or Less Of Salt
- Malt Flavor Vitamins And Minerals: Potassium Chloride
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Zinc Oxide
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 7g | 17% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 9% | |
| Total Carbohydrate 78g | 15% | |
| Dietary Fiber 11.9g | 28% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Raisin Bran, Raisin And Bran Flake Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 322 kcal (10%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 46 g (9%) | 77.97 g (15%) |
| Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
| Sugars, Total | 18 g (42%) | 30.51 g (72%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 4.5 mg (15%) | 7.63 mg (25%) |
| Magnesium, Mg | 80 mg (11%) | 136 mg (19%) |
| Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
| Potassium, K | 390 mg (5%) | 661 mg (8%) |
| Sodium, Na | 210 mg (5%) | 356 mg (9%) |
| Zinc, Zn | 1.5 mg (8%) | 2.54 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
| Niacin | 5 mg (18%) | 8.48 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
| Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
| Vitamin A, Iu | 500 IU (6%) | 847 IU (10%) |
| Vitamin D | 40 IU (6%) | 68 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's Raisin Bran, Raisin And Bran Flake Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kellogg's raisin bran, raisin and bran flake cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium