Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Quiche (100 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld sausage and pepper 7oz, unprepared includes 199 mg of cholesterol, 0 mg of sodium, 6.3 grams of carbohydrates, 2.5 grams of dietary fiber, 1.4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00038000140969.
This product is a good source of vitamin b-12 but is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 33% of DV
A serving of 1 Quiche (100 g) of kellogg's special k breakfast handheld sausage and pepper 7oz, unprepared has 33% of the recommended daily needs of vitamin b-12.
Cholesterol 66% of DV
A serving of 1 Quiche (100 g) of kellogg's special k breakfast handheld sausage and pepper 7oz, unprepared has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Base (whole Eggs
- Skim Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid)
- Cooked Sausage Crumbles (pork
- Water
- Salt
- Spices
- Sugar
- Sodium Phosphates)
- Mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Organic Red Quinoa
- Red Bell Peppers
- Asiago Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Jalapeno Peppers
- Soy Lecithin
Nutrition Facts
Serving Size 1 Quiche (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.6g | 19% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0.1g | ||
| Cholesterol 199mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.6g | 19% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0.1g | ||
| Cholesterol 199mg | 66% | |
| Sodium 449mg | 19% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Quiche (100 g) | Standard Serving 100g |
|---|---|---|
| Water | 68 g (0%) | 68 g (0%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 12.6 g (19%) | 12.6 g (19%) |
| Ash | 2.1 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 6.3 g (2%) | 6.3 g (2%) |
| Fiber, Total Dietary | 2.5 g (10%) | 2.5 g (10%) |
| Sugars, Total | 1.4 g (6%) | 1.4 g (6%) |
| Calcium, Ca | 137 mg (11%) | 137 mg (11%) |
| Iron, Fe | 1 mg (6%) | 1 mg (6%) |
| Magnesium, Mg | 14 mg (3%) | 14 mg (3%) |
| Phosphorus, P | 155 mg (12%) | 155 mg (12%) |
| Potassium, K | 142 mg (3%) | 142 mg (3%) |
| Sodium, Na | 449 mg (19%) | 449 mg (19%) |
| Zinc, Zn | 1 mg (9%) | 1 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (3%) | 0.04 mg (3%) |
| Niacin | 1.4 mg (9%) | 1.4 mg (9%) |
| Vitamin B-6 | 0.08 mg (5%) | 0.08 mg (5%) |
| Folate, Total | 25 µg (6%) | 25 µg (6%) |
| Vitamin B-12 | 0.8 µg (33%) | 0.8 µg (33%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 46 IU (12%) | 46 IU (12%) |
| Fatty Acids, Total Saturated | 4.9 g (25%) | 4.9 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.8 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.1 g (1%) |
| Cholesterol | 199 mg (66%) | 199 mg (66%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium