Kellogg's, Special K, Brownie Bites Fudge - 100 calories
Manufacturer Magic Heat Corp.
Product Information and Ingredients
Kellogg's, Special K, Brownie Bites Fudge is manufactured by Magic Heat Corp. with a suggested serving size of 1 PACKAGE (21 g) and 100 calories per serving. The nutritional value of a suggested serving of kellogg's, special k, brownie bites fudge includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038444764349.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron Thiamin Mononitrate [vitamin B1
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
- Fructose
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Cocoa Processed With Alkali
- Contains Two Percent Or Less Of Modified Corn Starch
- Cocoa
- Whey
- Salt
- Natural And Artificial Flavor
- Baking Soda
- Soy Lecithin
- Sodium Alginate
Nutrition Facts
Serving Size 1 PACKAGE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 6% | |
Saturated Fat 7.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 3% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 4.8g | 4% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Special K, Brownie Bites Fudge Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 476 kcal (5%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
Sugars, Total | 7 g (6%) | 33.33 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
Sodium, Na | 60 mg (1%) | 286 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 7.14 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.76 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Magic Heat Corp. Kellogg's, Special K, Brownie Bites Fudge with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kellogg's, special k, brownie bites fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium