Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (51 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars cherry nut 1.79oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 26.4 grams of carbohydrates, 5.1 grams of dietary fiber, 16.8 grams of sugar and 11.6 grams of proteins.

The product's manufacturer code is GTIN: 00038000007408.

This product is a good source of vitamin b-12 but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 1 Bar (51 g) of kellogg's special k cereal bars cherry nut 1.79oz, unprepared has 34% of the recommended daily intake of sugars.

Vitamin B-12 24% of DV

A serving of 1 Bar (51 g) of kellogg's special k cereal bars cherry nut 1.79oz, unprepared has 24% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Soy Protein Isolate
  • Sugar
  • Soluble Corn Fiber
  • Peanuts
  • Fructose
  • Palm Kernel And Palm Oil
  • Whole Grain Oats
  • Semisweet Chocolate Chunks (sugar
  • Chocolate
  • Milkfat
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor
  • Salt)
  • Dried Cherries (cherries
  • Sugar)
  • Dextrose
  • Dried Cranberries
  • Contains 2% Or Less Of Cocoa Processed With Alkali
  • Vegetable Glycerin
  • Roasted Soybeans
  • Sea Salt
  • Natural Flavors
  • Soy Lecithin
  • Cherry Juice Concentrate
  • Citric Acid
  • Whey
  • Elderberry Juice Concentrate For Color
  • Rosemary Extract For Freshness
  • Xanthan Gum
  • Wheat Starchvitamins And Minerals: Calcium Carbonate
  • Vitamin C (ascorbic Acid)
  • Vitamin E Acetate
  • Niacinamide
  • Zinc Oxide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B12
  • Folic Acid
  • Vitamin D3

Nutrition Facts

Serving Size 1 Bar (51 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.4g 6%
Saturated Fat 3.6g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.4g 4%
Dietary Fiber 5.1g 10%
Sugars 17g
Protein 12g
Vitamin A 7% Vitamin C 10%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 14.5g 11%
Saturated Fat 7.1g 18%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 289mg 6%
Total Carbohydrate 51.8g 9%
Dietary Fiber 10g 20%
Sugars 33g
Protein 23g
Vitamin A 14% Vitamin C 19%
Calcium 14% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (51 g) Standard Serving 100g
Water4.08 g (0%)8 g (0%)
Protein11.58 g (12%)22.7 g (23%)
Total Lipid (fat)7.39 g (6%)14.5 g (11%)
Ash1.53 g (0%)3 g (0%)
Carbohydrate, By Difference26.42 g (4%)51.8 g (9%)
Fiber, Total Dietary5.1 g (10%)10 g (20%)
Sugars, Total16.78 g (34%)32.9 g (67%)
Calcium, Ca181 mg (7%)355 mg (14%)
Iron, Fe3.26 mg (9%)6.4 mg (18%)
Magnesium, Mg20 mg (2%)40 mg (5%)
Phosphorus, P131 mg (5%)256 mg (10%)
Potassium, K136 mg (1%)267 mg (3%)
Sodium, Na147 mg (3%)289 mg (6%)
Zinc, Zn2.04 mg (9%)4 mg (19%)
Vitamin C, Total Ascorbic Acid11.2 mg (10%)22 mg (19%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.25 mg (10%)0.48 mg (19%)
Niacin4.39 mg (14%)8.6 mg (27%)
Vitamin B-60.36 mg (11%)0.71 mg (21%)
Folate, Total76 µg (10%)150 µg (19%)
Vitamin B-121.12 µg (24%)2.2 µg (47%)
Vitamin A, Iu691 IU (7%)1354 IU (14%)
Vitamin D15 IU (2%)29 IU (4%)
Fatty Acids, Total Saturated3.62 g (9%)7.1 g (18%)
Fatty Acids, Total Monounsaturated2.04 g (0%)4 g (0%)
Fatty Acids, Total Polyunsaturated1.28 g (0%)2.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium