Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (51 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars cherry nut 1.79oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 26.4 grams of carbohydrates, 5.1 grams of dietary fiber, 16.8 grams of sugar and 11.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000007408.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 Bar (51 g) of kellogg's special k cereal bars cherry nut 1.79oz, unprepared has 34% of the recommended daily intake of sugars.
Vitamin B-12 24% of DV
A serving of 1 Bar (51 g) of kellogg's special k cereal bars cherry nut 1.79oz, unprepared has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Peanuts
- Fructose
- Palm Kernel And Palm Oil
- Whole Grain Oats
- Semisweet Chocolate Chunks (sugar
- Chocolate
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Salt)
- Dried Cherries (cherries
- Sugar)
- Dextrose
- Dried Cranberries
- Contains 2% Or Less Of Cocoa Processed With Alkali
- Vegetable Glycerin
- Roasted Soybeans
- Sea Salt
- Natural Flavors
- Soy Lecithin
- Cherry Juice Concentrate
- Citric Acid
- Whey
- Elderberry Juice Concentrate For Color
- Rosemary Extract For Freshness
- Xanthan Gum
- Wheat Starchvitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 Bar (51 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 7.4g | 6% | |
Saturated Fat 3.6g | 9% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26.4g | 4% | |
Dietary Fiber 5.1g | 10% | |
Sugars 17g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 10% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 14.5g | 11% | |
Saturated Fat 7.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 289mg | 6% | |
Total Carbohydrate 51.8g | 9% | |
Dietary Fiber 10g | 20% | |
Sugars 33g | ||
Protein 23g |
Vitamin A 14% | Vitamin C 19% |
Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Bar (51 g) | Standard Serving 100g |
---|---|---|
Water | 4.08 g (0%) | 8 g (0%) |
Protein | 11.58 g (12%) | 22.7 g (23%) |
Total Lipid (fat) | 7.39 g (6%) | 14.5 g (11%) |
Ash | 1.53 g (0%) | 3 g (0%) |
Carbohydrate, By Difference | 26.42 g (4%) | 51.8 g (9%) |
Fiber, Total Dietary | 5.1 g (10%) | 10 g (20%) |
Sugars, Total | 16.78 g (34%) | 32.9 g (67%) |
Calcium, Ca | 181 mg (7%) | 355 mg (14%) |
Iron, Fe | 3.26 mg (9%) | 6.4 mg (18%) |
Magnesium, Mg | 20 mg (2%) | 40 mg (5%) |
Phosphorus, P | 131 mg (5%) | 256 mg (10%) |
Potassium, K | 136 mg (1%) | 267 mg (3%) |
Sodium, Na | 147 mg (3%) | 289 mg (6%) |
Zinc, Zn | 2.04 mg (9%) | 4 mg (19%) |
Vitamin C, Total Ascorbic Acid | 11.2 mg (10%) | 22 mg (19%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.25 mg (10%) | 0.48 mg (19%) |
Niacin | 4.39 mg (14%) | 8.6 mg (27%) |
Vitamin B-6 | 0.36 mg (11%) | 0.71 mg (21%) |
Folate, Total | 76 µg (10%) | 150 µg (19%) |
Vitamin B-12 | 1.12 µg (24%) | 2.2 µg (47%) |
Vitamin A, Iu | 691 IU (7%) | 1354 IU (14%) |
Vitamin D | 15 IU (2%) | 29 IU (4%) |
Fatty Acids, Total Saturated | 3.62 g (9%) | 7.1 g (18%) |
Fatty Acids, Total Monounsaturated | 2.04 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.28 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium