Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars fruit & nut 1.23oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17.2 grams of carbohydrates, 1.4 grams of dietary fiber, 10.1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00038000145728.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Soy Protein Isolate
  • Peanuts
  • Soluble Corn Fiber
  • Sugar
  • Fructose
  • Palm Kernel And Palm Oil
  • Dried Cranberries (cranberries
  • Sugar
  • Vegetable Glycerin)
  • Raisins
  • Almonds
  • Roasted Soybeans
  • Dextrose
  • Whole Grain Oatscontains 2% Or Less Of Cocoa Processed With Alkali
  • Vegetable Glycerin
  • Sea Salt
  • Natural Flavor
  • Whey
  • Soy Lecithin
  • Rosemary Extract For Freshness
  • Xanthan Gum
  • Wheat Starch

Nutrition Facts

Serving Size 1 Bar (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.4g 3%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 2%
Dietary Fiber 1.4g 2%
Sugars 10g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 18.3g 10%
Saturated Fat 7.1g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 6%
Total Carbohydrate 49.1g 6%
Dietary Fiber 4.1g 6%
Sugars 29g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (35 g) Standard Serving 100g
Water2.45 g (0%)7 g (0%)
Protein7.95 g (5%)22.7 g (16%)
Total Lipid (fat)6.41 g (3%)18.3 g (10%)
Ash1.01 g (0%)2.9 g (0%)
Carbohydrate, By Difference17.18 g (2%)49.1 g (6%)
Fiber, Total Dietary1.4 g (2%)4.1 g (6%)
Sugars, Total10.08 g (14%)28.8 g (40%)
Calcium, Ca50 mg (1%)144 mg (4%)
Iron, Fe1.23 mg (2%)3.5 mg (7%)
Magnesium, Mg19 mg (2%)53 mg (4%)
Phosphorus, P92 mg (3%)264 mg (7%)
Potassium, K106 mg (1%)302 mg (2%)
Sodium, Na154 mg (2%)441 mg (6%)
Zinc, Zn0.46 mg (1%)1.3 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.07 mg (2%)
Niacin0.84 mg (2%)2.4 mg (5%)
Vitamin B-60 mg (0%)0.01 mg (0%)
Folate, Total8 µg (1%)23 µg (2%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu4 IU (0%)11 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.49 g (4%)7.1 g (12%)
Fatty Acids, Total Monounsaturated2.17 g (0%)6.2 g (0%)
Fatty Acids, Total Polyunsaturated1.26 g (0%)3.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium