Kellogg's Special K Cereal Bars Honey 5.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Bars Honey 5.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 12 Pieces (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars honey 5.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17.3 grams of carbohydrates, 1.7 grams of dietary fiber, 6.4 grams of sugar and 3.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000169854.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Sunflower Seeds
  • Whole Grain Oats
  • Sugar
  • Honey
  • Canola Oil
  • Quinoa
  • Crisp Rice (rice Flour
  • Sugar
  • Salt)
  • Roasted Almonds
  • Pumpkin Seeds
  • Cornstarch Contains 2% Or Less Of Sea Salt
  • Baking Soda
  • Soy Lecithin
  • Rosemary Extract For Freshness

Nutrition Facts

Serving Size 12 Pieces (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.9g 4%
Saturated Fat 0.8g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.3g 2%
Dietary Fiber 1.7g 2%
Sugars 6g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 26.3g 12%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 4%
Total Carbohydrate 57.5g 6%
Dietary Fiber 5.7g 7%
Sugars 21g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Bars Honey 5.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 12 Pieces (30 g) Standard Serving 100g
Water0.9 g (0%)3 g (0%)
Protein3.45 g (2%)11.5 g (7%)
Total Lipid (fat)7.89 g (4%)26.3 g (12%)
Ash0.51 g (0%)1.7 g (0%)
Carbohydrate, By Difference17.25 g (2%)57.5 g (6%)
Fiber, Total Dietary1.7 g (2%)5.7 g (7%)
Sugars, Total6.42 g (8%)21.4 g (26%)
Calcium, Ca18 mg (0%)61 mg (1%)
Iron, Fe0.9 mg (2%)3 mg (5%)
Magnesium, Mg28 mg (2%)93 mg (7%)
Phosphorus, P71 mg (2%)236 mg (6%)
Potassium, K86 mg (1%)285 mg (2%)
Sodium, Na98 mg (1%)326 mg (4%)
Zinc, Zn0.42 mg (1%)1.4 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.17 mg (4%)
Vitamin B-60.1 mg (2%)0.33 mg (6%)
Folate, Total1 µg (0%)4 µg (0%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.75 g (1%)2.5 g (4%)
Fatty Acids, Total Monounsaturated3.63 g (0%)12.1 g (0%)
Fatty Acids, Total Polyunsaturated2.94 g (0%)9.8 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium