Kellogg's Special K Cereal Berry 10.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Berry 10.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.67 Cup (53 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal berry 10.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.1 grams of carbohydrates, 4.6 grams of dietary fiber, 9.4 grams of sugar and 5.6 grams of proteins.

The product's manufacturer code is GTIN: 00038000165245.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Iron 19% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 19% of the recommended daily needs of iron.

Vitamin C 16% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 16% of the recommended daily needs of vitamin c.

Thiamin 23% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 23% of the recommended daily needs of thiamin.

Riboflavin 21% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 21% of the recommended daily needs of riboflavin.

Niacin 20% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 20% of the recommended daily needs of niacin.

Vitamin B-6 19% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 19% of the recommended daily needs of vitamin b-6.

Vitamin B-12 40% of DV

A serving of 0.67 Cup (53 g) of kellogg's special k cereal berry 10.6oz, unprepared has 40% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oats
  • Sugar
  • Crisp Rice (rice Flour
  • Sugar
  • Malt Extract
  • Salt
  • Mixed Tocopherols For Freshness)
  • Brown Rice Syrup
  • Freeze Dried Berry Blend (cranberries
  • Strawberries
  • Blueberries)
  • Wheat
  • Quinoa
  • Sunflower Oil
  • Contains 2% Or Less Of Acacia Gum
  • Natural Flavor
  • Salt
  • Soy Lecithin
  • Mixed Tocopherols For Freshness
  • Rosemary Extract For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
  • Niacinamide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin A Palmitate
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 0.67 Cup (53 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.2g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.1g 7%
Dietary Fiber 4.6g 10%
Sugars 9g
Protein 6g
Vitamin A 8% Vitamin C 16%
Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.9g 6%
Saturated Fat 1.4g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 3%
Total Carbohydrate 75.6g 13%
Dietary Fiber 8.6g 18%
Sugars 18g
Protein 11g
Vitamin A 15% Vitamin C 30%
Calcium 2% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Berry 10.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 Cup (53 g) Standard Serving 100g
Water2.38 g (0%)4.5 g (0%)
Protein5.57 g (6%)10.5 g (11%)
Total Lipid (fat)4.19 g (3%)7.9 g (6%)
Ash0.8 g (0%)1.5 g (0%)
Carbohydrate, By Difference40.07 g (7%)75.6 g (13%)
Fiber, Total Dietary4.6 g (10%)8.6 g (18%)
Sugars, Total9.43 g (20%)17.8 g (38%)
Calcium, Ca22 mg (1%)41 mg (2%)
Iron, Fe6.31 mg (19%)11.9 mg (35%)
Magnesium, Mg43 mg (5%)82 mg (10%)
Phosphorus, P138 mg (6%)260 mg (11%)
Potassium, K149 mg (2%)281 mg (3%)
Sodium, Na69 mg (2%)130 mg (3%)
Zinc, Zn0.9 mg (4%)1.7 mg (8%)
Vitamin C, Total Ascorbic Acid18 mg (16%)34 mg (30%)
Thiamin0.53 mg (23%)1 mg (44%)
Riboflavin0.51 mg (21%)0.96 mg (39%)
Niacin5.99 mg (20%)11.3 mg (37%)
Vitamin B-60.6 mg (19%)1.13 mg (35%)
Folate, Total120 µg (16%)226 µg (30%)
Vitamin B-121.8 µg (40%)3.4 µg (75%)
Vitamin A, Iu750 IU (8%)1415 IU (15%)
Vitamin D60 IU (8%)113 IU (15%)
Fatty Acids, Total Saturated0.74 g (2%)1.4 g (4%)
Fatty Acids, Total Monounsaturated2.01 g (0%)3.8 g (0%)
Fatty Acids, Total Polyunsaturated1.22 g (0%)2.3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium