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Kellogg's Special K Cereal Chocolate Coconut 10.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Chocolate Coconut 10.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.67 Cup (61 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal chocolate coconut 10.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.8 grams of carbohydrates, 4.7 grams of dietary fiber, 11 grams of sugar and 5.9 grams of proteins.

The product's manufacturer code is GTIN: 00038000165221.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Iron 21% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 21% of the recommended daily needs of iron.

Vitamin C 19% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 19% of the recommended daily needs of vitamin c.

Thiamin 31% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 31% of the recommended daily needs of thiamin.

Riboflavin 24% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 24% of the recommended daily needs of riboflavin.

Niacin 23% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 23% of the recommended daily needs of niacin.

Vitamin B-6 22% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 22% of the recommended daily needs of vitamin b-6.

Folate 18% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 18% of the recommended daily needs of folate.

Vitamin B-12 47% of DV

A serving of 0.67 Cup (61 g) of kellogg's special k cereal chocolate coconut 10.6oz, unprepared has 47% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oats
  • Crisp Rice (rice Flour
  • Sugar
  • Malt Extract
  • Salt
  • Mixed Tocopherols For Freshness)
  • Sugar
  • Semisweet Chocolate (sugar
  • Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor
  • Salt)
  • Brown Rice Syrup
  • Coconut
  • Quinoa
  • Sunflower Oil
  • Contains 2% Or Less Of Cocoa (processed With Alkali)
  • Natural Flavor
  • Acacia Gum
  • Salt
  • Cocoa Extract
  • Soy Lecithin
  • Mixed Tocopherols For Freshness
  • Rosemary Extract For Freshness
  • Whey Vitamins And Minerals: Vitamin C (ascorbic Acid)
  • Niacinamide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin A Palmitate
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 0.67 Cup (61 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.9g 7%
Saturated Fat 3.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.8g 9%
Dietary Fiber 4.7g 11%
Sugars 11g
Protein 6g
Vitamin A 9% Vitamin C 19%
Calcium 1% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 13g 12%
Saturated Fat 5.7g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 4%
Total Carbohydrate 71.8g 15%
Dietary Fiber 7.7g 19%
Sugars 18g
Protein 10g
Vitamin A 15% Vitamin C 31%
Calcium 2% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Chocolate Coconut 10.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 Cup (61 g) Standard Serving 100g
Water1.95 g (0%)3.2 g (0%)
Protein5.86 g (7%)9.6 g (11%)
Total Lipid (fat)7.93 g (7%)13 g (12%)
Ash1.46 g (0%)2.4 g (0%)
Carbohydrate, By Difference43.8 g (9%)71.8 g (15%)
Fiber, Total Dietary4.7 g (11%)7.7 g (19%)
Sugars, Total10.98 g (27%)18 g (44%)
Calcium, Ca23 mg (1%)37 mg (2%)
Iron, Fe6.28 mg (21%)10.3 mg (35%)
Magnesium, Mg54 mg (8%)89 mg (13%)
Phosphorus, P149 mg (7%)244 mg (12%)
Potassium, K220 mg (3%)361 mg (5%)
Sodium, Na93 mg (2%)152 mg (4%)
Zinc, Zn1.04 mg (6%)1.7 mg (9%)
Vitamin C, Total Ascorbic Acid18.3 mg (19%)30 mg (31%)
Thiamin0.61 mg (31%)1 mg (51%)
Riboflavin0.51 mg (24%)0.84 mg (39%)
Niacin5.98 mg (23%)9.8 mg (37%)
Vitamin B-60.6 mg (22%)0.98 mg (35%)
Folate, Total120 µg (18%)197 µg (30%)
Vitamin B-121.83 µg (47%)3 µg (76%)
Vitamin A, Iu750 IU (9%)1230 IU (15%)
Vitamin D60 IU (9%)98 IU (15%)
Fatty Acids, Total Saturated3.48 g (11%)5.7 g (17%)
Fatty Acids, Total Monounsaturated2.93 g (0%)4.8 g (0%)
Fatty Acids, Total Polyunsaturated1.22 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium