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Kellogg's Special K Cereal Chocolate Delight 13.1oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Chocolate Delight 13.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (31 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal chocolate delight 13.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25.2 grams of carbohydrates, 3.3 grams of dietary fiber, 9.4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00038000786693.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .

Kellogg's Special K Cereal Chocolate Delight 13.1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 14% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 14% of the recommended daily needs of iron.

Vitamin C 11% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 11% of the recommended daily needs of vitamin c.

Thiamin 16% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 16% of the recommended daily needs of thiamin.

Riboflavin 14% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 14% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 14% of the recommended daily needs of niacin.

Vitamin B-6 13% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 13% of the recommended daily needs of vitamin b-6.

Folate 11% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 11% of the recommended daily needs of folate.

Vitamin B-12 27% of DV

A serving of 0.75 Cup (31 g) of kellogg's special k cereal chocolate delight 13.1oz, unprepared has 27% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Rice
  • Whole Grain Wheat
  • Sugar
  • Chocolatey Chunks (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Soy Lecithin
  • Artificial Flavor
  • Milk)
  • Wheat Bran
  • Contains 2% Or Less Of Salt
  • Soluble Wheat Fiber
  • Brown Sugar Syrup
  • Natural And Artificial Flavor
  • Malt Flavor
  • Bht For Freshnessvitamins And Minerals: Vitamin C (ascorbic Acid)
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 0.75 Cup (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.2g 3%
Dietary Fiber 3.3g 4%
Sugars 9g
Protein 2g
Vitamin A 5% Vitamin C 11%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.2g 3%
Saturated Fat 6.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582mg 8%
Total Carbohydrate 81.3g 8%
Dietary Fiber 10.6g 13%
Sugars 30g
Protein 6g
Vitamin A 15% Vitamin C 35%
Calcium 1% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Chocolate Delight 13.1oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.75 Cup (31 g) Standard Serving 100g
Water0.93 g (0%)3 g (0%)
Protein1.98 g (1%)6.4 g (4%)
Total Lipid (fat)2.23 g (1%)7.2 g (3%)
Ash0.65 g (0%)2.1 g (0%)
Carbohydrate, By Difference25.2 g (3%)81.3 g (8%)
Fiber, Total Dietary3.3 g (4%)10.6 g (13%)
Sugars, Total9.36 g (12%)30.2 g (37%)
Calcium, Ca7 mg (0%)21 mg (1%)
Iron, Fe8.09 mg (14%)26.1 mg (45%)
Magnesium, Mg18 mg (1%)59 mg (4%)
Phosphorus, P53 mg (1%)171 mg (4%)
Potassium, K82 mg (1%)263 mg (2%)
Sodium, Na180 mg (2%)582 mg (8%)
Zinc, Zn0.43 mg (1%)1.4 mg (4%)
Vitamin C, Total Ascorbic Acid21.1 mg (11%)68 mg (35%)
Thiamin0.62 mg (16%)2 mg (52%)
Riboflavin0.6 mg (14%)1.92 mg (46%)
Niacin7.01 mg (14%)22.6 mg (44%)
Vitamin B-60.7 mg (13%)2.26 mg (41%)
Folate, Total140 µg (11%)452 µg (35%)
Vitamin B-122.11 µg (27%)6.8 µg (88%)
Vitamin A, Iu750 IU (5%)2419 IU (15%)
Vitamin D42 IU (3%)134 IU (10%)
Fatty Acids, Total Saturated1.95 g (3%)6.3 g (10%)
Fatty Acids, Total Monounsaturated0.09 g (0%)0.3 g (0%)
Fatty Acids, Total Polyunsaturated0.16 g (0%)0.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium