Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (53 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 16.1 grams of sugar and 11.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000138171.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 34% of the recommended daily intake of sugars.
Iron 41% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 41% of the recommended daily needs of iron.
Vitamin C 32% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 32% of the recommended daily needs of vitamin c.
Thiamin 47% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 47% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 42% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 40% of the recommended daily needs of niacin.
Vitamin B-6 37% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 37% of the recommended daily needs of vitamin b-6.
Folate 32% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 32% of the recommended daily needs of folate.
Vitamin B-12 80% of DV
A serving of 1 Container (53 g) of kellogg's special k cereal cinnamon brown sugar crunch 1.9oz, unprepared has 80% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat Flour
- Sugar
- Soy Protein Isolate
- Rice Flour
- Cornstarch
- Whole Grain Yellow Corn Flour
- Brown Sugar Syrup
- Fructose
- Wheat Bran
- Contains 2% Or Less Of Salt
- Cinnamon
- Natural And Artificial Flavor
- Calcium Carbonate
- Caramel Color
- Turmeric Extract For Color
- Annatto Extract For Color
- Bht For Freshnessvitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 32% |
| Calcium 4% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 611mg | 13% | |
| Total Carbohydrate 69.8g | 12% | |
| Dietary Fiber 9.5g | 20% | |
| Sugars 30g | ||
| Protein 22g | ||
| Vitamin A 26% | Vitamin C 60% |
| Calcium 8% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (53 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.59 g (0%) | 3 g (0%) |
| Protein | 11.82 g (12%) | 22.3 g (23%) |
| Total Lipid (fat) | 1.38 g (1%) | 2.6 g (2%) |
| Ash | 1.22 g (0%) | 2.3 g (0%) |
| Carbohydrate, By Difference | 36.99 g (7%) | 69.8 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 9.5 g (20%) |
| Sugars, Total | 16.06 g (34%) | 30.3 g (64%) |
| Calcium, Ca | 109 mg (4%) | 205 mg (8%) |
| Iron, Fe | 13.83 mg (41%) | 26.1 mg (77%) |
| Magnesium, Mg | 30 mg (4%) | 57 mg (7%) |
| Phosphorus, P | 152 mg (6%) | 287 mg (12%) |
| Potassium, K | 99 mg (1%) | 186 mg (2%) |
| Sodium, Na | 324 mg (7%) | 611 mg (13%) |
| Zinc, Zn | 0.95 mg (5%) | 1.8 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (32%) | 68 mg (60%) |
| Thiamin | 1.06 mg (47%) | 2 mg (88%) |
| Riboflavin | 1.02 mg (42%) | 1.92 mg (78%) |
| Niacin | 11.98 mg (40%) | 22.6 mg (75%) |
| Vitamin B-6 | 1.2 mg (37%) | 2.26 mg (70%) |
| Folate, Total | 240 µg (32%) | 452 µg (60%) |
| Vitamin B-12 | 3.6 µg (80%) | 6.8 µg (150%) |
| Vitamin A, Iu | 1282 IU (14%) | 2419 IU (26%) |
| Vitamin D | 71 IU (9%) | 134 IU (18%) |
| Fatty Acids, Total Saturated | 0.42 g (1%) | 0.8 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.42 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.48 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium