Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (32 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal low carb protein plus 12.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.1 grams of carbohydrates, 2.5 grams of dietary fiber, 6.9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00038000787270.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 14% of the recommended daily needs of iron.
Thiamin 17% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 13% of the recommended daily needs of vitamin b-6.
Folate 11% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 11% of the recommended daily needs of folate.
Vitamin B-12 28% of DV
A serving of 0.75 Cup (32 g) of kellogg's special k cereal low carb protein plus 12.5oz, unprepared has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Gluten
- Sugar
- Rice
- Soy Protein Isolate
- Wheat Bran
- Defatted Soy Grits
- Contains 2% Or Less Of Salt
- Cinnamon
- Malt Flavor
- L-lysine Monohydrochloride
- Soy Lecithin
- Sucralose
- Bht For Freshnessvitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 Cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.8g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.1g | 2% | |
| Dietary Fiber 2.5g | 3% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 596mg | 8% | |
| Total Carbohydrate 59.8g | 6% | |
| Dietary Fiber 7.9g | 10% | |
| Sugars 22g | ||
| Protein 31g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (32 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.96 g (0%) | 3 g (0%) |
| Protein | 9.98 g (6%) | 31.2 g (20%) |
| Total Lipid (fat) | 0.83 g (0%) | 2.6 g (1%) |
| Ash | 1.09 g (0%) | 3.4 g (0%) |
| Carbohydrate, By Difference | 19.14 g (2%) | 59.8 g (6%) |
| Fiber, Total Dietary | 2.5 g (3%) | 7.9 g (10%) |
| Sugars, Total | 6.94 g (9%) | 21.7 g (28%) |
| Calcium, Ca | 25 mg (1%) | 79 mg (2%) |
| Iron, Fe | 8.1 mg (14%) | 25.3 mg (45%) |
| Magnesium, Mg | 30 mg (2%) | 94 mg (7%) |
| Phosphorus, P | 114 mg (3%) | 357 mg (9%) |
| Potassium, K | 124 mg (1%) | 388 mg (3%) |
| Sodium, Na | 191 mg (3%) | 596 mg (8%) |
| Zinc, Zn | 1.06 mg (3%) | 3.3 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
| Niacin | 7.01 mg (14%) | 21.9 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
| Folate, Total | 140 µg (11%) | 438 µg (35%) |
| Vitamin B-12 | 2.11 µg (28%) | 6.6 µg (88%) |
| Vitamin A, Iu | 533 IU (3%) | 1667 IU (11%) |
| Vitamin D | 43 IU (3%) | 134 IU (11%) |
| Fatty Acids, Total Saturated | 0.16 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.1 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium