Kellogg's Special K Cereal Low Fat Granola 2.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Low Fat Granola 2.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal low fat granola 2.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 53.8 grams of carbohydrates, 6.7 grams of dietary fiber, 12.3 grams of sugar and 8.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000138133.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Iron 24% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 24% of the recommended daily needs of iron.
Thiamin 41% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 41% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 43% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 41% of the recommended daily needs of niacin.
Vitamin B-6 39% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 39% of the recommended daily needs of vitamin b-6.
Folate 33% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 33% of the recommended daily needs of folate.
Vitamin B-12 82% of DV
A serving of 1 Container (70 g) of kellogg's special k cereal low fat granola 2.5oz, unprepared has 82% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Corn Syrup
- Oat Bran
- Rice
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Soluble Wheat Fiber
- Natural Flavor
- Degerminated Yellow Corn Flour
- Salt
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Dried Cane Syrup
- Malt Flavor
- Bht For Freshnessvitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 Container (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53.8g | 13% | |
| Dietary Fiber 6.7g | 19% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 1.2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 226mg | 7% | |
| Total Carbohydrate 76.9g | 18% | |
| Dietary Fiber 9.5g | 27% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Low Fat Granola 2.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (70 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.45 g (0%) | 3.5 g (0%) |
| Protein | 8.26 g (11%) | 11.8 g (16%) |
| Total Lipid (fat) | 3.85 g (4%) | 5.5 g (6%) |
| Ash | 1.61 g (0%) | 2.3 g (0%) |
| Carbohydrate, By Difference | 53.83 g (13%) | 76.9 g (18%) |
| Fiber, Total Dietary | 6.7 g (19%) | 9.5 g (27%) |
| Sugars, Total | 12.25 g (34%) | 17.5 g (49%) |
| Calcium, Ca | 32 mg (2%) | 46 mg (2%) |
| Iron, Fe | 6.09 mg (24%) | 8.7 mg (34%) |
| Magnesium, Mg | 53 mg (9%) | 76 mg (13%) |
| Phosphorus, P | 168 mg (9%) | 240 mg (13%) |
| Potassium, K | 208 mg (3%) | 297 mg (4%) |
| Sodium, Na | 158 mg (5%) | 226 mg (7%) |
| Zinc, Zn | 1.19 mg (8%) | 1.7 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.8 mg (43%) | 1.14 mg (61%) |
| Niacin | 9.45 mg (41%) | 13.5 mg (59%) |
| Vitamin B-6 | 0.95 mg (39%) | 1.35 mg (56%) |
| Folate, Total | 188 µg (33%) | 269 µg (47%) |
| Vitamin B-12 | 2.8 µg (82%) | 4 µg (117%) |
| Vitamin A, Iu | 673 IU (9%) | 962 IU (13%) |
| Vitamin D | 54 IU (9%) | 77 IU (13%) |
| Fatty Acids, Total Saturated | 0.84 g (3%) | 1.2 g (4%) |
| Fatty Acids, Total Monounsaturated | 1.33 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.47 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium