Kellogg's Special K Cereal Raspberry Almond 12.6oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Raspberry Almond 12.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (54 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal raspberry almond 12.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.9 grams of carbohydrates, 4.3 grams of dietary fiber, 10 grams of sugar and 5.1 grams of proteins.
The product's manufacturer code is GTIN: 00038000182020.
This product is a good source of iron and folate .
Kellogg's Special K Cereal Raspberry Almond 12.6oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 24% of DV
A serving of 1 Cup (54 g) of kellogg's special k cereal raspberry almond 12.6oz, unprepared has 24% of the recommended daily needs of iron.
Folate 27% of DV
A serving of 1 Cup (54 g) of kellogg's special k cereal raspberry almond 12.6oz, unprepared has 27% of the recommended daily needs of folate.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Oats
- Apples
- Almonds
- Quinoa Flour
- Corn Syrup
- Contains 2% Or Less Of Oat Bran
- Whole Wheat Flour
- Freeze Dried Raspberries
- Rice Flour
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Whole Oat Flour
- Degerminated Yellow Corn Flour
- Malt Flavor
- Natural Flavors
- Cornstarch
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Tricalcium Phosphate
- Molasses
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Calcium Carbonate
- Mixed Tocopherols For Freshness
- Sodium Sulfite To Protect Color
- Sesame Seedsvitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Zinc Oxide
- Calcium Pantothenate
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 Cup (54 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 4.3g | 9% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.6g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 337mg | 8% | |
Total Carbohydrate 81.2g | 15% | |
Dietary Fiber 8g | 17% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 3% |
Calcium 7% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Raspberry Almond 12.6oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Cup (54 g) | Standard Serving 100g |
---|---|---|
Water | 1.73 g (0%) | 3.2 g (0%) |
Protein | 5.08 g (5%) | 9.4 g (10%) |
Total Lipid (fat) | 2.43 g (2%) | 4.5 g (4%) |
Ash | 0.92 g (0%) | 1.7 g (0%) |
Carbohydrate, By Difference | 43.85 g (8%) | 81.2 g (15%) |
Fiber, Total Dietary | 4.3 g (9%) | 8 g (17%) |
Sugars, Total | 9.99 g (22%) | 18.5 g (40%) |
Calcium, Ca | 90 mg (4%) | 167 mg (7%) |
Iron, Fe | 8.1 mg (24%) | 15 mg (45%) |
Magnesium, Mg | 19 mg (2%) | 36 mg (5%) |
Phosphorus, P | 140 mg (6%) | 259 mg (11%) |
Potassium, K | 177 mg (2%) | 327 mg (4%) |
Sodium, Na | 182 mg (4%) | 337 mg (8%) |
Zinc, Zn | 0.54 mg (3%) | 1 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.6 mg (1%) | 3 mg (3%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (11%) | 0.48 mg (20%) |
Pantothenic Acid | 0.4 mg (4%) | 0.74 mg (8%) |
Vitamin B-6 | 0.34 mg (11%) | 0.63 mg (20%) |
Folate, Total | 200 µg (27%) | 370 µg (50%) |
Folic Acid | 120 µg (0%) | 222 µg (0%) |
Vitamin B-12 | 0.49 µg (11%) | 0.9 µg (20%) |
Fatty Acids, Total Saturated | 0.32 g (1%) | 0.6 g (2%) |
Fatty Acids, Total Monounsaturated | 1.03 g (0%) | 1.9 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.76 g (0%) | 1.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium