Kellogg's Special K Cookies Chocolate Fudge .74oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cookies Chocolate Fudge .74oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (21 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cookies chocolate fudge .74oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.8 grams of dietary fiber, 6.9 grams of sugar and 1.6 grams of proteins.

The product's manufacturer code is GTIN: 00038000100079.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Pretzels (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Salt
  • Malt
  • Vegetable Oil [canola
  • Corn And/or Soybean Oil]
  • Leavening [yeast
  • Baking Soda
  • Ammonium Bicarbonate])
  • Sugar
  • Vegetable Oil (palm Kernel And/or Partially Hydrogenated Palm Kernel Oil)
  • Cocoa
  • Whey
  • Nonfat Milk
  • Contains 2% Or Less Of Soy Lecithin
  • Artificial Flavor

Nutrition Facts

Serving Size 1 Pouch (21 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.6g 1%
Saturated Fat 3.2g 3%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 0.8g 1%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 17g 5%
Saturated Fat 15.2g 16%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 595mg 5%
Total Carbohydrate 71.3g 5%
Dietary Fiber 3.9g 3%
Sugars 33g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cookies Chocolate Fudge .74oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pouch (21 g) Standard Serving 100g
Water0.42 g (0%)2 g (0%)
Protein1.57 g (1%)7.5 g (3%)
Total Lipid (fat)3.57 g (1%)17 g (5%)
Ash0.46 g (0%)2.2 g (0%)
Carbohydrate, By Difference14.97 g (1%)71.3 g (5%)
Fiber, Total Dietary0.8 g (1%)3.9 g (3%)
Sugars, Total6.91 g (6%)32.9 g (28%)
Calcium, Ca22 mg (0%)106 mg (2%)
Iron, Fe1.16 mg (1%)5.5 mg (6%)
Magnesium, Mg10 mg (1%)47 mg (2%)
Phosphorus, P19 mg (0%)89 mg (2%)
Potassium, K52 mg (0%)250 mg (1%)
Sodium, Na125 mg (1%)595 mg (5%)
Zinc, Zn0.02 mg (0%)0.1 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.09 mg (1%)0.42 mg (7%)
Niacin0.76 mg (1%)3.6 mg (5%)
Vitamin B-60.01 mg (0%)0.04 mg (0%)
Folate, Total16 µg (1%)76 µg (4%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu1 IU (0%)7 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.19 g (3%)15.2 g (16%)
Fatty Acids, Total Monounsaturated0.17 g (0%)0.8 g (0%)
Fatty Acids, Total Polyunsaturated0.04 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0.02 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium