Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 14 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k crackers sea salt original multigrain whole wheat quinoa millet 8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.6 grams of carbohydrates, 2.1 grams of dietary fiber, 1.5 grams of sugar and 3.1 grams of proteins.

The product's manufacturer code is GTIN: 00038000144394.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Canola Oil
  • Brown Rice Flour
  • Quinoa Flour
  • Sugar
  • Whole Oat Flour
  • Whole Grain Barley Flour
  • Degerminated Yellow Corn Flour
  • Milletcontains 2% Or Less Of Poppy Seeds
  • Honey
  • Sea Salt
  • Salt
  • Rice Bran
  • Wheat Flour
  • Garlic Powder
  • Onion Powder
  • Yeast
  • Paprika
  • Rosemary Extract For Freshness
  • Ground Celery Seed
  • Nonfat Milk
  • Soy Lecithin

Nutrition Facts

Serving Size 14 Crackers (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.7g 2%
Saturated Fat 0.4g 1%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 2%
Dietary Fiber 2.1g 3%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 15.5g 7%
Saturated Fat 1.3g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 738mg 9%
Total Carbohydrate 68.7g 7%
Dietary Fiber 7g 8%
Sugars 5g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz, Unprepared Nutritional Value

Nutrient Suggested Serving 14 Crackers (30 g) Standard Serving 100g
Water0.75 g (0%)2.5 g (0%)
Protein3.09 g (2%)10.3 g (6%)
Total Lipid (fat)4.65 g (2%)15.5 g (7%)
Ash0.9 g (0%)3 g (0%)
Carbohydrate, By Difference20.61 g (2%)68.7 g (7%)
Fiber, Total Dietary2.1 g (3%)7 g (8%)
Sugars, Total1.5 g (2%)5 g (6%)
Calcium, Ca19 mg (0%)63 mg (1%)
Iron, Fe1.05 mg (2%)3.5 mg (6%)
Magnesium, Mg21 mg (2%)71 mg (5%)
Phosphorus, P62 mg (1%)207 mg (5%)
Potassium, K91 mg (1%)303 mg (2%)
Sodium, Na221 mg (3%)738 mg (9%)
Zinc, Zn0.27 mg (1%)0.9 mg (2%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2 mg (1%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.15 mg (3%)
Vitamin B-60.02 mg (0%)0.06 mg (1%)
Folate, Total23 µg (2%)78 µg (6%)
Folic Acid14 µg (0%)45 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.39 g (1%)1.3 g (2%)
Fatty Acids, Total Monounsaturated2.79 g (0%)9.3 g (0%)
Fatty Acids, Total Polyunsaturated1.14 g (0%)3.8 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium